Buffalo

Game meat, water, cooked, roasted

Fat 13% Protein 87%
Percent Calories

1 piece, cooked (yield from 1 lb raw meat, of buffalo (Game meat, water, cooked, roasted) contains 445 Calories. The macronutrient breakdown is 0% carbs, 13% fat, and 87% protein. This is a good source of protein (163% of your Daily Value), potassium (23% of your Daily Value), and iron (90% of your Daily Value).

Nutrition Facts

For 1 piece, cooked (yield from 1 lb raw meat, of buffalo (340g)

Nutrient Value %DV
Calories 445
Fats 6g 8%
Saturated fats 2g 10%
Trans fats
Cholesterol 207mg 69%
Sodium 190mg 8%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 91g
Calcium 51mg 5%
Iron 7mg 90%
Potassium 1064mg 23%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 67%
Fluoride
Folate (B9) 31μg 8%
Lycopene
Magnesium 112mg 27%
Manganese
Niacin 21mg 134%
Pantothenic acid 1mg 12%
Phosphorus 748mg 107%
Retinol 0μg
Riboflavin (B2) 1mg 65%
Selenium 41μg 74%
Theobromine
Thiamine 0.1mg 9%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 6μg 248%
Vitamin B6 2mg 120%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 9mg 79%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine 6g
Aspartic acid 9g
Cystine 1g
Glutamic acid 13g
Glycine 4g
Histidine 3g
Hydroxyproline
Isoleucine 5g
Leucine 8g
Lysine 7g
Methionine 2g
Phenylalanine 4g
Proline 3g
Serine 4g
Threonine 4g
Tryptophan 1g
Tyrosine 4g
Valine 5g

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