Butter

Unsalted

Butter
Fat 100%
Percent Calories

1 ⅓ tbsp of butter (Unsalted) contains 136 Calories. The macronutrient breakdown is 0% carbs, 100% fat, and 0.5% protein. This has a relatively high calorie density, with 717 Calories per 100g.

Nutrition Facts

For 1 ⅓ tbsp of butter (19g)

Nutrient Value %DV
Calories 136
Fats 15g 20%
Saturated fats 10g 49%
Trans fats 1g
Cholesterol 41mg 14%
Sodium 2mg 0.1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 0.2g
Calcium 5mg 0.5%
Iron 0mg 0%
Potassium 5mg 0.1%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 30μg
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 0.3%
Fluoride 1μg
Folate (B9) 1μg 0.1%
Lycopene 0μg
Magnesium 0.4mg 0.1%
Manganese 0mg 0%
Niacin 0mg 0%
Pantothenic acid 0mg 0.4%
Phosphorus 5mg 1%
Retinol 127μg
Riboflavin (B2) 0mg 0.5%
Selenium 0.2μg 0.3%
Theobromine 0mg
Thiamine 0mg 0.1%
Vitamin A IU 473IU
Vitamin A 130μg 14%
Vitamin B12 0μg 1%
Vitamin B6 0mg 0%
Vitamin C 0mg 0%
Vitamin D IU 11IU
Vitamin D2
Vitamin D3 0.3μg
Vitamin E 0.4mg 3%
Vitamin K 1μg 1%
Zinc 0mg 0.2%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 49%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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