Butter

Unsalted

Butter
Fat 100%
Percent Calories

4 tbsp of butter (Unsalted) contains 407 Calories. The macronutrient breakdown is 0% carbs, 100% fat, and 0.5% protein. This has a relatively high calorie density, with 717 Calories per 100g.

Nutrition Facts

For 4 tbsp of butter (57g)

Nutrient Value %DV
Calories 407
Fats 46g 59%
Saturated fats 29g 146%
Trans fats 2g
Cholesterol 122mg 41%
Sodium 6mg 0.3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 0.5g
Calcium 14mg 1%
Iron 0mg 0.1%
Potassium 14mg 0.3%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 90μg
Caffeine 0mg
Choline 11mg 2%
Copper 0mg 1%
Fluoride 2μg
Folate (B9) 2μg 0.4%
Lycopene 0μg
Magnesium 1mg 0.3%
Manganese 0mg 0.1%
Niacin 0mg 0.1%
Pantothenic acid 0.1mg 1%
Phosphorus 14mg 2%
Retinol 380μg
Riboflavin (B2) 0mg 1%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 0.2%
Vitamin A IU 1417IU
Vitamin A 388μg 43%
Vitamin B12 0.1μg 4%
Vitamin B6 0mg 0.1%
Vitamin C 0mg 0%
Vitamin D IU 34IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 1mg 9%
Vitamin K 4μg 3%
Zinc 0.1mg 0.5%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 29g 146%
Monounsaturated fats 12g
Polyunsaturated fats 2g
Trans fats 2g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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