From The Ground Up Crackers, Butternut Squash, Parmesan Flavor

Fat 20%Carbs 76%
Percent Calories

50 crackers of From The Ground Up crackers, butternut squash, parmesan flavor contains 110 Calories The macronutrient breakdown is 76% carbs, 20% fat, and 4% protein. This has a relatively high calorie density, with 393 Calories per 100g.

Nutrition Facts

For 50 crackers of From The Ground Up crackers, butternut squash, parmesan flavor (28g)

NutrientValue%DV
Calories110
Fats3g 3%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium340mg 15%
Carbs21g 8%
Net carbs20g
Fiber1g 4%
Sugar2g
Protein1g
Calcium45mg 5%
Iron0.5mg 6%
Potassium140mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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