Captain Crunch Cinnamon Roll
Cinnamon Flavored Breakfast Cereal - The Quaker Oats, Co.
![](https://images.eatthismuch.com/images/recipe_image_placeholder.jpg)
1 cup of captain crunch cinnamon roll (Cinnamon Flavored Breakfast Cereal - The Quaker Oats, Co.) contains 110 Calories. The macronutrient breakdown is 84% carbs, 12% fat, and 4% protein. This has a relatively high calorie density, with 407 Calories per 100g.
Nutrition Facts
For 1 cup of captain crunch cinnamon roll (27g)
Nutrient | Value | %DV |
---|---|---|
Calories | 110 | |
Fats | 2g | 2% |
Saturated fats | 1g | 5% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 170mg | 7% |
Carbs | 23g | 8% |
Net carbs | 22g | |
Fiber | 1g | 4% |
Sugar | – | |
Protein | 1g | |
Calcium | 0mg | 0% |
Iron | 3mg | 35% |
Potassium | 50mg | 1% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 0μg | 0% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | 12g | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Cinnamon Crunchies Rolls Compliments
Captain John Derst Cinnamon Sweet Rolls Captain John Derst's
Cereal, Cinnamon Roll Crunch Cap'N Crunch
Rice Roller, Apple Cinnamon Crunchy Rollers
Cinnamon Roll Crunch Bar Medifast
Pecan Cinnamon Roll Crunch Buc-ee's
Recipes
Keto Cinnamon Crunchies Sweet Cinnamon Pork Rinds