Blueberry Muffin Overnight Oats

Blueberry Muffin Overnight Oats
Carbs 64% Protein 31%
Percent Calories

1 serving of blueberry muffin overnight oats contains 346 Calories. The macronutrient breakdown is 64% carbs, 5% fat, and 31% protein. This is a good source of protein (49% of your Daily Value), fiber (26% of your Daily Value), and potassium (14% of your Daily Value).

1 serving
Prep Time
360 minutes



  1. Combine oats, milk, yogurt, vanilla, and cinnamon to a mason jar or bowl. Shake/stir contents until well mixed. If topping with frozen fruit, add to mixture before covering and refrigerating for 4 hours or overnight. Otherwise, top with fresh fruit and flake cereal, if desired, just before eating (after refrigeration). Enjoy!

Nutrition Facts

For 1 serving of blueberry muffin overnight oats (384g)

Nutrient Value %DV
Calories 346
Fats 2g 3%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 11mg 4%
Sodium 196mg 9%
Carbs 57g 21%
Net carbs 50g
Fiber 7g 26%
Sugar 17g
Protein 27g
Calcium 388mg 39%
Iron 4mg 55%
Potassium 672mg 14%
Vitamin D 2μg 12%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 23μg
Caffeine 0mg
Choline 59mg 11%
Copper 0.3mg 30%
Fluoride 2μg
Folate (B9) 64μg 16%
Lycopene 0.4μg
Magnesium 91mg 22%
Manganese 2mg 70%
Niacin 4mg 23%
Pantothenic acid 1mg 21%
Phosphorus 511mg 73%
Retinol 125μg
Riboflavin (B2) 1mg 68%
Selenium 38μg 69%
Theobromine 0mg
Thiamine 0.3mg 26%
Vitamin A IU 463IU
Vitamin A 128μg 14%
Vitamin B12 2μg 91%
Vitamin B6 0.5mg 35%
Vitamin C 7mg 8%
Vitamin D IU 73IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 1mg 4%
Vitamin K 9μg 8%
Zinc 3mg 26%
Sugar 17g
Sucrose 0g
Glucose 2g
Fructose 2g
Lactose 4g
Maltose 0.1g
Galactose 1g
Starch 0g
Saturated fats 1g 3%
Monounsaturated fats 0.4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.5g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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