Maple Walnut Protein Muffin
By
ciriaco_filho
Takes 25 min,
serves 12.
Ingredients
3
large
Egg white
3
tbsp
Butter
1/4
cup
Maple syrups
1/2
cup
Reduced fat milk
1/2
cup
Wheat flour
1/4
cup
Wheat germ
1/4
cup
Oat bran
2
tsp
Baking powder
1
tsp
Baking soda
180
grams
Whey protein powder
1/2
cup, chopped
Walnuts
Nutrition
175.8 calories
13.6 grams carbs
7.2 grams fat
16.1 grams protein
1.5 grams fiber
9.9 mg cholesterol
2.2 grams saturated fat
152.9 mg sodium
4.7 grams sugar
0.1 grams trans fat
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