Maple Walnut Protein Muffin
By
ciriaco_filho
Takes 25 min,
serves 12.
Ingredients
3
large
Egg white
3
tbsp
Butter
1/4
cup
Maple syrups
1/2
cup
Reduced fat milk
1/2
cup
Wheat flour
1/4
cup
Wheat germ
1/4
cup
Oat bran
2
tsp
Baking powder
1
tsp
Baking soda
180
grams
Whey protein powder
1/2
cup, chopped
Walnuts
Nutrition
175.8 Calories
13.6 g
7.2 g
16.1 g
1.5 g
9.9 mg
2.2 g
152.9 mg
4.7 g
0.1 g
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