Overnight Chilled Honey-Cinnamon Oats

Fat 16% Carbs 74% Protein 10%
Percent Calories

1 serving of overnight chilled honey-cinnamon oats contains 239 Calories. The macronutrient breakdown is 74% carbs, 16% fat, and 10% protein. This is a good source of fiber (28% of your Daily Value), potassium (7% of your Daily Value), and calcium (19% of your Daily Value).

1 serving
Prep Time
360 minutes



  1. Combine old-fashioned rolled oats, chia seeds, almond milk (or 2% milk), honey, vanilla extract, ground cinnamon, and a pinch of coarse salt in a small bowl.
  2. Cover and refrigerate 8 hrs or overnight.
  3. In the morning, stir the oats and add any toppings. Enjoy!

Nutrition Facts

For 1 serving of overnight chilled honey-cinnamon oats (235g)

Nutrient Value %DV
Calories 239
Fats 4g 6%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 7079mg 308%
Carbs 46g 17%
Net carbs 39g
Fiber 8g 28%
Sugar 9g
Protein 6g
Calcium 195mg 19%
Iron 2mg 23%
Potassium 319mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.2mg 26%
Fluoride 1μg
Folate (B9) 14μg 3%
Lycopene 0.1μg
Magnesium 67mg 16%
Manganese 1mg 59%
Niacin 2mg 12%
Pantothenic acid 0mg 0%
Phosphorus 191mg 27%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 21μg 39%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 5IU
Vitamin A 0.5μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 0.2mg 0.2%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.4mg 2%
Vitamin K 2μg 1%
Zinc 2mg 15%
Sugar 9g
Sucrose 0.1g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 0.1g
Galactose 0.3g
Starch 0g
Saturated fats 0.4g 2%
Monounsaturated fats 0.4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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