Overnight Oats

Overnight Oats
Fat 42% Carbs 46% Protein 12%
Percent Calories

1 dish of overnight oats contains 851 Calories. The macronutrient breakdown is 46% carbs, 42% fat, and 12% protein. This is a good source of protein (49% of your Daily Value), fiber (78% of your Daily Value), and potassium (28% of your Daily Value).

1 dish
Prep Time
360 minutes



  1. Mix your oats and almond milk in a bowl, stir well, and put it in the fridge overnight or for a couple of hours. The oats will then have soaked up the fluid and be super creamy. Stir again and top it to you liking with cinnamon, banana, and almonds.
  2. Recipe inspired by: http://livingthehealthychoice.com/overnight-oats/

Nutrition Facts

For 1 dish of overnight oats (453g)

Nutrient Value %DV
Calories 851
Fats 43g 54%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 134mg 6%
Carbs 107g 39%
Net carbs 85g
Fiber 22g 78%
Sugar 20g
Protein 28g
Calcium 381mg 38%
Iron 5mg 65%
Potassium 1304mg 28%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 30μg
Beta carotene 40μg
Caffeine 0mg
Choline 73mg 13%
Copper 1mg 121%
Fluoride 3μg
Folate (B9) 82μg 21%
Lycopene 0.4μg
Magnesium 320mg 76%
Manganese 4mg 181%
Niacin 7mg 41%
Pantothenic acid 1mg 13%
Phosphorus 653mg 93%
Retinol 0μg
Riboflavin (B2) 1mg 56%
Selenium 29μg 52%
Theobromine 0mg
Thiamine 0.5mg 38%
Vitamin A IU 95IU
Vitamin A 4μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 1mg 59%
Vitamin C 10mg 12%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 18mg 120%
Vitamin K 4μg 4%
Zinc 5mg 45%
Sugar 20g
Sucrose 6g
Glucose 6g
Fructose 6g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 7g
Saturated fats 3g 17%
Monounsaturated fats 25g
Polyunsaturated fats 10g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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