Cashew nuts

Nuts, dry roasted, without salt added

Cashew nuts
Fat 68% Carbs 21% Protein 10%
Percent Calories

1 cup, halves and whole of cashew nuts (Nuts, dry roasted, without salt added) contains 786 Calories. The macronutrient breakdown is 21% carbs, 68% fat, and 10% protein. This is a good source of protein (37% of your Daily Value), fiber (15% of your Daily Value), and potassium (16% of your Daily Value).

Nutrition Facts

For 1 cup, halves and whole of cashew nuts (137g)

Nutrient Value %DV
Calories 786
Fats 63g 81%
Saturated fats 13g 63%
Trans fats
Cholesterol 0mg 0%
Sodium 22mg 1%
Carbs 45g 16%
Net carbs 41g
Fiber 4g 15%
Sugar 7g
Protein 21g
Calcium 62mg 6%
Iron 8mg 103%
Potassium 774mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 84mg 15%
Copper 3mg 338%
Fluoride
Folate (B9) 95μg 24%
Lycopene 0μg
Magnesium 356mg 85%
Manganese 1mg 49%
Niacin 2mg 12%
Pantothenic acid 2mg 33%
Phosphorus 671mg 96%
Retinol 0μg
Riboflavin (B2) 0.3mg 21%
Selenium 16μg 29%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 27%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 8%
Vitamin K 48μg 40%
Zinc 8mg 70%
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 63%
Monounsaturated fats 37g
Polyunsaturated fats 11g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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