Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar
Main info:
Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar1 packet (1 NLEA serving)
162.5 Calories
28.9 g
2.8 g
7.4 g
5.9 g
0 mg
0.5 g
288.9 mg
0.6 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar? Amount of calories in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar? Amount of fat in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar: Total Fat | |
| How much saturated fat is in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar? Amount of saturated fat in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar: Saturated fat | |
| How much monounsaturated fat is in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar? Amount of monounsaturated fat in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar: Monounsaturated fat | |
| How much polyunsaturated fat is in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar? Amount of polyunsaturated fat in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar: Polyunsaturated fat | |
| How much sodium is in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar? Amount of sodium in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar: Sodium | |
| How much potassium is in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar? Amount of potassium in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar: Potassium | |
| How many carbs are in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar? Amount of carbs in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar: Carbohydrates | |
| How many net carbs are in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar? Amount of net carbs in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar: Net carbs | |
| How much sugar is in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar? Amount of sugar in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar: Sugar | |
| How much fiber is in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar? Amount of fiber in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar: Fiber | |
| How much protein is in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar? Amount of protein in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar: Protein | |
| Vitamins and minerals | |
| How much Vitamin A IU is in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar? Amount of Vitamin A IU in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar: Vitamin A IU | |
| How much Vitamin B6 is in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar? Amount of Vitamin B6 in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar: Vitamin B6 | |
| How much Vitamin B12 is in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar? Amount of Vitamin B12 in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar: Vitamin B12 | |
| How much Vitamin C is in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar? Amount of Vitamin C in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar: Vitamin C | |
| How much Vitamin E is in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar? Amount of Vitamin E in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar: Vitamin E | |
| How much Calcium is in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar? Amount of Calcium in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar: Calcium | |
| How much Iron is in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar? Amount of Iron in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar: Iron | |
| How much Magnesium is in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar? Amount of Magnesium in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar: Magnesium | |
| How much Phosphorus is in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar? Amount of Phosphorus in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar: Phosphorus | |
| How much Zinc is in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar? Amount of Zinc in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar: Zinc | |
| How much Thiamine is in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar? Amount of Thiamine in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar: Thiamine | |
| How much Riboflavin is in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar? Amount of Riboflavin in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar: Riboflavin | |
| How much Niacin is in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar? Amount of Niacin in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar: Niacin | |
| How much Water is in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar? Amount of Water in Cereals, Quaker, Weight Control Instant Oatmeal, maple and brown sugar: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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