Cheesy Cauliflower Breadsticks

Fat 54%Carbs 15%Protein 30%
Percent Calories

1 servings of cheesy cauliflower breadsticks contains 70 Calories. The macronutrient breakdown is 15% carbs, 54% fat, and 30% protein. This is a good source of vitamin c (37% of your Daily Value) and vitamin k (25% of your Daily Value).

Makes
12 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 425. Process cauliflower in batches in a food processor until finely ground. Microwave, covered, in a microwave-safe bowl on high until tender, about 8 minutes. When cauliflower is cool enough to handle, wrap in a clean kitchen towel and squeeze dry. Return to bowl., Meanwhile, in another bowl, mix cheeses together. Stir half cheese mixture into cauliflower; reserve remaining cheese mixture. Combine next 6 ingredients; stir into cauliflower., On a baking sheet lined with parchment, shape cauliflower mixture into an 11x9-in. rectangle. Bake until edges are golden brown, 20-25 minutes. Top with reserved cheese; bake until melted and bubbly, 10-12 minutes. Cut into 12 breadsticks. If desired, serve with marinara sauce.

Nutrition Facts

For 1 servings of cheesy cauliflower breadsticks (56g)

NutrientValue%DV
Calories70
Fats4g 6%
Saturated fats2g 12%
Trans fats0.1g
Cholesterol27mg 9%
Sodium271mg 12%
Carbs3g 1%
Net carbs2g
Fiber1g 4%
Sugar1g
Protein6g
Calcium106mg 11%
Iron1mg 6%
Potassium136mg 3%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene121μg
Caffeine0mg
Choline35mg 6%
Copper0mg 2%
Fluoride2μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium13mg 3%
Manganese0.1mg 5%
Niacin0.3mg 2%
Pantothenic acid0.3mg 7%
Phosphorus104mg 15%
Retinol32μg
Riboflavin (B2)0.1mg 8%
Selenium5μg 8%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU308IU
Vitamin A42μg 5%
Vitamin B120.2μg 10%
Vitamin B60.1mg 7%
Vitamin C33mg 37%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.1mg 1%
Vitamin K30μg 25%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g