Chicken breast
Broilers or fryers, meat only, raw
12 breast fillet of chicken breast (Broilers or fryers, meat only, raw) contains 1699 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (569% of your Daily Value), potassium (101% of your Daily Value), and vitamin b6 (883% of your Daily Value).
Nutrition Facts
For 12 breast fillet of chicken breast (1.42kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1699 | |
| Fats | 37g | 48% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.1g | |
| Cholesterol | 1034mg | 345% |
| Sodium | 637mg | 28% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 319g | |
| Calcium | 71mg | 7% |
| Iron | 5mg | 65% |
| Potassium | 4729mg | 101% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1163mg | 211% |
| Copper | 1mg | 58% |
| Fluoride | – | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 396mg | 94% |
| Manganese | 0.2mg | 7% |
| Niacin | 136mg | 850% |
| Pantothenic acid | 21mg | 423% |
| Phosphorus | 3016mg | 431% |
| Retinol | 99μg | |
| Riboflavin (B2) | 3mg | 193% |
| Selenium | 323μg | 587% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 111% |
| Vitamin A IU | 354IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 3μg | 124% |
| Vitamin B6 | 11mg | 883% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 53% |
| Vitamin K | 3μg | 2% |
| Zinc | 10mg | 88% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 19g | |
| Arginine | 22g | |
| Aspartic acid | 30g | |
| Cystine | 3g | |
| Glutamic acid | 47g | |
| Glycine | 14g | |
| Histidine | 12g | |
| Hydroxyproline | – | |
| Isoleucine | 16g | |
| Leucine | 26g | |
| Lysine | 31g | |
| Methionine | 8g | |
| Phenylalanine | 13g | |
| Proline | 10g | |
| Serine | 12g | |
| Threonine | 14g | |
| Tryptophan | 4g | |
| Tyrosine | 11g | |
| Valine | 16g | |
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