Chicken, meat and skin
Broilers or fryers, raw
1 whole chicken of chicken, meat and skin (Broilers or fryers, raw) contains 1978 Calories. The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This is a good source of protein (306% of your Daily Value), potassium (37% of your Daily Value), and iron (103% of your Daily Value).
Nutrition Facts
For 1 whole chicken of chicken, meat and skin (920g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1978 | |
| Fats | 139g | 178% |
| Saturated fats | 40g | 198% |
| Trans fats | 1g | |
| Cholesterol | 690mg | 230% |
| Sodium | 644mg | 28% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 171g | |
| Calcium | 101mg | 10% |
| Iron | 8mg | 103% |
| Potassium | 1739mg | 37% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 549mg | 100% |
| Copper | 0.4mg | 49% |
| Fluoride | – | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 184mg | 44% |
| Manganese | 0.2mg | 8% |
| Niacin | 63mg | 391% |
| Pantothenic acid | 8mg | 167% |
| Phosphorus | 1352mg | 193% |
| Retinol | 377μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 132μg | 241% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 1288IU | |
| Vitamin A | 377μg | 42% |
| Vitamin B12 | 3μg | 119% |
| Vitamin B6 | 3mg | 248% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 92IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 14μg | 12% |
| Zinc | 12mg | 110% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 40g | 198% |
| Monounsaturated fats | 57g | |
| Polyunsaturated fats | 30g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 11g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 11g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 12g | |
| Lysine | 14g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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