Coconut custard pie

commercially prepared

Carbs 46%Fat 45%
Percent Calories

1 piece (1/6 of 8" pie) of coconut custard pie (commercially prepared) contains 270 Calories. The macronutrient breakdown is 46% carbs, 45% fat, and 9% protein. This has a relatively high calorie density, with 260 Calories per 100g.

Nutrition Facts

For 1 piece (1/6 of 8" pie) of coconut custard pie (104g)

NutrientValue%DV
Calories270
Fats14g 18%
Saturated fats6g 30%
Trans fats–
Cholesterol36mg 12%
Sodium348mg 15%
Carbs31g 11%
Net carbs30g
Fiber2g 7%
Sugar–
Protein6g
Calcium84mg 8%
Iron1mg 10%
Potassium182mg 4%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper0.1mg 7%
Fluoride–
Folate (B9)14μg 3%
Lycopene–
Magnesium19mg 4%
Manganese0.2mg 9%
Niacin0.4mg 3%
Pantothenic acid0.2mg 5%
Phosphorus127mg 18%
Retinol25μg
Riboflavin (B2)0.2mg 12%
Selenium7μg 12%
Theobromine–
Thiamine0.1mg 8%
Vitamin A IU114IU
Vitamin A27μg 3%
Vitamin B120.1μg 4%
Vitamin B60mg 1%
Vitamin C1mg 1%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc1mg 6%
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats6g 30%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline–
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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