Coconut custard pie

Commercially prepared

Fat 45% Carbs 46%
Percent Calories

1 piece (1/6 of 8" pie) of coconut custard pie (Commercially prepared) contains 270 Calories. The macronutrient breakdown is 46% carbs, 45% fat, and 9% protein. This has a relatively high calorie density, with 260 Calories per 100g.

Nutrition Facts

For 1 piece (1/6 of 8" pie) of coconut custard pie (104g)

Nutrient Value %DV
Calories 270
Fats 14g 18%
Saturated fats 6g 30%
Trans fats
Cholesterol 36mg 12%
Sodium 348mg 15%
Carbs 31g 11%
Net carbs 30g
Fiber 2g 7%
Sugar
Protein 6g
Calcium 84mg 8%
Iron 1mg 10%
Potassium 182mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 7%
Fluoride
Folate (B9) 14μg 3%
Lycopene
Magnesium 19mg 4%
Manganese 0.2mg 9%
Niacin 0.4mg 3%
Pantothenic acid 0.2mg 5%
Phosphorus 127mg 18%
Retinol 25μg
Riboflavin (B2) 0.2mg 12%
Selenium 7μg 12%
Theobromine
Thiamine 0.1mg 8%
Vitamin A IU 114IU
Vitamin A 27μg 3%
Vitamin B12 0.1μg 4%
Vitamin B6 0mg 1%
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 6%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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