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Coconut meat

Coconut meat

Nuts, dried (desiccated), not sweetened

Main info:

Coconut meat
Nuts, dried (desiccated), not sweetened
1 oz
187.1 calories
6.7 grams carbs
18.3 grams fat
2.0 grams protein

4.6 grams fiber
0 mg cholesterol
16.2 grams saturated fat
10.5 mg sodium
2.1 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Coconut meat? Amount of calories in Coconut meat: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Coconut meat? Amount of fat in Coconut meat: Total Fat
How much saturated fat is in Coconut meat? Amount of saturated fat in Coconut meat: Saturated fat
How much monounsaturated fat is in Coconut meat? Amount of monounsaturated fat in Coconut meat: Monounsaturated fat
How much polyunsaturated fat is in Coconut meat? Amount of polyunsaturated fat in Coconut meat: Polyunsaturated fat
How much sodium is in Coconut meat? Amount of sodium in Coconut meat: Sodium
How much potassium is in Coconut meat? Amount of potassium in Coconut meat: Potassium
How many carbs are in Coconut meat? Amount of carbs in Coconut meat: Carbohydrates
How many net carbs are in Coconut meat? Amount of net carbs in Coconut meat: Net carbs
How much sugar is in Coconut meat? Amount of sugar in Coconut meat: Sugar
How much fiber is in Coconut meat? Amount of fiber in Coconut meat: Fiber
How much protein is in Coconut meat? Amount of protein in Coconut meat: Protein
Vitamins and minerals
How much Vitamin A is in Coconut meat? Amount of Vitamin A in Coconut meat: Vitamin A
How much Vitamin A IU is in Coconut meat? Amount of Vitamin A IU in Coconut meat: Vitamin A IU
How much Vitamin B6 is in Coconut meat? Amount of Vitamin B6 in Coconut meat: Vitamin B6
How much Vitamin B12 is in Coconut meat? Amount of Vitamin B12 in Coconut meat: Vitamin B12
How much Vitamin C is in Coconut meat? Amount of Vitamin C in Coconut meat: Vitamin C
How much Vitamin D is in Coconut meat? Amount of Vitamin D in Coconut meat: Vitamin D
How much Vitamin D IU is in Coconut meat? Amount of Vitamin D IU in Coconut meat: Vitamin D IU
How much Vitamin E is in Coconut meat? Amount of Vitamin E in Coconut meat: Vitamin E
How much Vitamin K is in Coconut meat? Amount of Vitamin K in Coconut meat: Vitamin K
How much Caffeine is in Coconut meat? Amount of Caffeine in Coconut meat: Caffeine
How much Calcium is in Coconut meat? Amount of Calcium in Coconut meat: Calcium
How much Iron is in Coconut meat? Amount of Iron in Coconut meat: Iron
How much Magnesium is in Coconut meat? Amount of Magnesium in Coconut meat: Magnesium
How much Phosphorus is in Coconut meat? Amount of Phosphorus in Coconut meat: Phosphorus
How much Zinc is in Coconut meat? Amount of Zinc in Coconut meat: Zinc
How much Copper is in Coconut meat? Amount of Copper in Coconut meat: Copper
How much Manganese is in Coconut meat? Amount of Manganese in Coconut meat: Manganese
How much Selenium is in Coconut meat? Amount of Selenium in Coconut meat: Selenium
How much Retinol is in Coconut meat? Amount of Retinol in Coconut meat: Retinol
How much Lycopene is in Coconut meat? Amount of Lycopene in Coconut meat: Lycopene
How much Thiamine is in Coconut meat? Amount of Thiamine in Coconut meat: Thiamine
How much Riboflavin is in Coconut meat? Amount of Riboflavin in Coconut meat: Riboflavin
How much Niacin is in Coconut meat? Amount of Niacin in Coconut meat: Niacin
How much Folate is in Coconut meat? Amount of Folate in Coconut meat: Folate
How much Choline is in Coconut meat? Amount of Choline in Coconut meat: Choline
How much Water is in Coconut meat? Amount of Water in Coconut meat: Water
Fatty acids
Amino acids
How much Tryptophan is in Coconut meat? Amount of Tryptophan in Coconut meat: Tryptophan
How much Threonine is in Coconut meat? Amount of Threonine in Coconut meat: Threonine
How much Isoleucine is in Coconut meat? Amount of Isoleucine in Coconut meat: Isoleucine
How much Leucine is in Coconut meat? Amount of Leucine in Coconut meat: Leucine
How much Lysine is in Coconut meat? Amount of Lysine in Coconut meat: Lysine
How much Methionine is in Coconut meat? Amount of Methionine in Coconut meat: Methionine
How much Cystine is in Coconut meat? Amount of Cystine in Coconut meat: Cystine
How much Phenylalanine is in Coconut meat? Amount of Phenylalanine in Coconut meat: Phenylalanine
How much Tyrosine is in Coconut meat? Amount of Tyrosine in Coconut meat: Tyrosine
How much Valine is in Coconut meat? Amount of Valine in Coconut meat: Valine
How much Arginine is in Coconut meat? Amount of Arginine in Coconut meat: Arginine
How much Histidine is in Coconut meat? Amount of Histidine in Coconut meat: Histidine
How much Alanine is in Coconut meat? Amount of Alanine in Coconut meat: Alanine
How much Aspartic acid is in Coconut meat? Amount of Aspartic acid in Coconut meat: Aspartic acid
How much Glutamic acid is in Coconut meat? Amount of Glutamic acid in Coconut meat: Glutamic acid
How much Glycine is in Coconut meat? Amount of Glycine in Coconut meat: Glycine
How much Proline is in Coconut meat? Amount of Proline in Coconut meat: Proline
How much Serine is in Coconut meat? Amount of Serine in Coconut meat: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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