Gold Medal Pancake Mix, Complete, Buttermilk

Fat 12%Carbs 78%Protein 10%
Percent Calories

⅓ cup + 2T mix of Gold Medal pancake mix, complete, buttermilk contains 200 Calories The macronutrient breakdown is 78% carbs, 12% fat, and 10% protein. This has a relatively high calorie density, with 370 Calories per 100g.

Nutrition Facts

For ⅓ cup + 2T mix of Gold Medal pancake mix, complete, buttermilk (54g)

NutrientValue%DV
Calories200
Fats3g 3%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium430mg 19%
Carbs37g 13%
Net carbs36g
Fiber1g 4%
Sugar7g
Protein5g
Calcium30mg 3%
Iron2mg 25%
Potassium150mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats0.5g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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