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Conch

Mollusks, baked or broiled

Main info:

Conch
Mollusks, baked or broiled
1 cup, sliced
165.1 calories
2.2 grams carbs
1.5 grams fat
33.4 grams protein

0 grams fiber
82.6 mg cholesterol
0.5 grams saturated fat
194.3 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Conch? Amount of calories in Conch: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Conch? Amount of fat in Conch: Total Fat
How much saturated fat is in Conch? Amount of saturated fat in Conch: Saturated fat
How much monounsaturated fat is in Conch? Amount of monounsaturated fat in Conch: Monounsaturated fat
How much polyunsaturated fat is in Conch? Amount of polyunsaturated fat in Conch: Polyunsaturated fat
How much cholesterol is in Conch? Amount of cholesterol in Conch: Cholesterol
How much sodium is in Conch? Amount of sodium in Conch: Sodium
How much potassium is in Conch? Amount of potassium in Conch: Potassium
How many carbs are in Conch? Amount of carbs in Conch: Carbohydrates
How many net carbs are in Conch? Amount of net carbs in Conch: Net carbs
How much sugar is in Conch? Amount of sugar in Conch: Sugar
How much fiber is in Conch? Amount of fiber in Conch: Fiber
How much protein is in Conch? Amount of protein in Conch: Protein
Vitamins and minerals
How much Vitamin A is in Conch? Amount of Vitamin A in Conch: Vitamin A
How much Vitamin A IU is in Conch? Amount of Vitamin A IU in Conch: Vitamin A IU
How much Vitamin B6 is in Conch? Amount of Vitamin B6 in Conch: Vitamin B6
How much Vitamin B12 is in Conch? Amount of Vitamin B12 in Conch: Vitamin B12
How much Vitamin C is in Conch? Amount of Vitamin C in Conch: Vitamin C
How much Vitamin D is in Conch? Amount of Vitamin D in Conch: Vitamin D
How much Vitamin D IU is in Conch? Amount of Vitamin D IU in Conch: Vitamin D IU
How much Vitamin D3 is in Conch? Amount of Vitamin D3 in Conch: Vitamin D3
How much Vitamin E is in Conch? Amount of Vitamin E in Conch: Vitamin E
How much Vitamin K is in Conch? Amount of Vitamin K in Conch: Vitamin K
How much Caffeine is in Conch? Amount of Caffeine in Conch: Caffeine
How much Calcium is in Conch? Amount of Calcium in Conch: Calcium
How much Iron is in Conch? Amount of Iron in Conch: Iron
How much Magnesium is in Conch? Amount of Magnesium in Conch: Magnesium
How much Phosphorus is in Conch? Amount of Phosphorus in Conch: Phosphorus
How much Zinc is in Conch? Amount of Zinc in Conch: Zinc
How much Copper is in Conch? Amount of Copper in Conch: Copper
How much Selenium is in Conch? Amount of Selenium in Conch: Selenium
How much Retinol is in Conch? Amount of Retinol in Conch: Retinol
How much Lycopene is in Conch? Amount of Lycopene in Conch: Lycopene
How much Thiamine is in Conch? Amount of Thiamine in Conch: Thiamine
How much Riboflavin is in Conch? Amount of Riboflavin in Conch: Riboflavin
How much Niacin is in Conch? Amount of Niacin in Conch: Niacin
How much Folate is in Conch? Amount of Folate in Conch: Folate
How much Choline is in Conch? Amount of Choline in Conch: Choline
How much Water is in Conch? Amount of Water in Conch: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Conch? Amount of Docosahexaenoic acid (DHA) in Conch: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Conch? Amount of Eicosapentaenoic acid (EPA) in Conch: Eicosapentaenoic acid (EPA)
How much Total Omega 3 is in Conch? Amount of Total Omega 3 in Conch: Total Omega 3
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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