Conch
Mollusks, baked or broiled
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1 cup, sliced of conch (Mollusks, baked or broiled) contains 165 Calories. The macronutrient breakdown is 6% carbs, 9% fat, and 86% protein. This is a good source of protein (60% of your Daily Value), magnesium (72% of your Daily Value), and vitamin b12 (278% of your Daily Value).
Nutrition Facts
For 1 cup, sliced of conch (127g)
Nutrient | Value | %DV |
---|---|---|
Calories | 165 | |
Fats | 2g | 2% |
Saturated fats | 0.5g | 2% |
Trans fats | – | |
Cholesterol | 83mg | 28% |
Sodium | 194mg | 8% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 33g | |
Calcium | 124mg | 12% |
Iron | 2mg | 22% |
Potassium | 207mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 103mg | 19% |
Copper | 1mg | 61% |
Fluoride | – | |
Folate (B9) | 227μg | 57% |
Lycopene | 0μg | |
Magnesium | 302mg | 72% |
Manganese | – | |
Niacin | 1mg | 8% |
Pantothenic acid | – | |
Phosphorus | 276mg | 39% |
Retinol | 9μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 51μg | 93% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 29IU | |
Vitamin A | 9μg | 1% |
Vitamin B12 | 7μg | 278% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | 0μg | |
Vitamin E | 8mg | 54% |
Vitamin K | 0.3μg | 0.2% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.5g | 2% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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