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Cowpeas

Young pods with seeds, raw

Main info:

Cowpeas
Young pods with seeds, raw
1 cup
41.4 calories
8.9 grams carbs
0.3 grams fat
3.1 grams protein

3.1 grams fiber
0 mg cholesterol
0.1 grams saturated fat
3.8 mg sodium
4.7 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Cowpeas? Amount of calories in Cowpeas: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Cowpeas? Amount of fat in Cowpeas: Total Fat
How much saturated fat is in Cowpeas? Amount of saturated fat in Cowpeas: Saturated fat
How much monounsaturated fat is in Cowpeas? Amount of monounsaturated fat in Cowpeas: Monounsaturated fat
How much polyunsaturated fat is in Cowpeas? Amount of polyunsaturated fat in Cowpeas: Polyunsaturated fat
How much sodium is in Cowpeas? Amount of sodium in Cowpeas: Sodium
How much potassium is in Cowpeas? Amount of potassium in Cowpeas: Potassium
How many carbs are in Cowpeas? Amount of carbs in Cowpeas: Carbohydrates
How many net carbs are in Cowpeas? Amount of net carbs in Cowpeas: Net carbs
How much sugar is in Cowpeas? Amount of sugar in Cowpeas: Sugar
How much fiber is in Cowpeas? Amount of fiber in Cowpeas: Fiber
How much protein is in Cowpeas? Amount of protein in Cowpeas: Protein
Vitamins and minerals
How much Vitamin A is in Cowpeas? Amount of Vitamin A in Cowpeas: Vitamin A
How much Vitamin A IU is in Cowpeas? Amount of Vitamin A IU in Cowpeas: Vitamin A IU
How much Vitamin B6 is in Cowpeas? Amount of Vitamin B6 in Cowpeas: Vitamin B6
How much Vitamin B12 is in Cowpeas? Amount of Vitamin B12 in Cowpeas: Vitamin B12
How much Vitamin C is in Cowpeas? Amount of Vitamin C in Cowpeas: Vitamin C
How much Vitamin D is in Cowpeas? Amount of Vitamin D in Cowpeas: Vitamin D
How much Vitamin D IU is in Cowpeas? Amount of Vitamin D IU in Cowpeas: Vitamin D IU
How much Vitamin E is in Cowpeas? Amount of Vitamin E in Cowpeas: Vitamin E
How much Vitamin K is in Cowpeas? Amount of Vitamin K in Cowpeas: Vitamin K
How much Caffeine is in Cowpeas? Amount of Caffeine in Cowpeas: Caffeine
How much Calcium is in Cowpeas? Amount of Calcium in Cowpeas: Calcium
How much Iron is in Cowpeas? Amount of Iron in Cowpeas: Iron
How much Magnesium is in Cowpeas? Amount of Magnesium in Cowpeas: Magnesium
How much Phosphorus is in Cowpeas? Amount of Phosphorus in Cowpeas: Phosphorus
How much Zinc is in Cowpeas? Amount of Zinc in Cowpeas: Zinc
How much Copper is in Cowpeas? Amount of Copper in Cowpeas: Copper
How much Manganese is in Cowpeas? Amount of Manganese in Cowpeas: Manganese
How much Selenium is in Cowpeas? Amount of Selenium in Cowpeas: Selenium
How much Retinol is in Cowpeas? Amount of Retinol in Cowpeas: Retinol
How much Lycopene is in Cowpeas? Amount of Lycopene in Cowpeas: Lycopene
How much Thiamine is in Cowpeas? Amount of Thiamine in Cowpeas: Thiamine
How much Riboflavin is in Cowpeas? Amount of Riboflavin in Cowpeas: Riboflavin
How much Niacin is in Cowpeas? Amount of Niacin in Cowpeas: Niacin
How much Folate is in Cowpeas? Amount of Folate in Cowpeas: Folate
How much Choline is in Cowpeas? Amount of Choline in Cowpeas: Choline
How much Water is in Cowpeas? Amount of Water in Cowpeas: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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