Crackers, matzo, egg and onion
![](https://images.eatthismuch.com/images/recipe_image_placeholder.jpg)
½ oz of crackers, matzo, egg and onion contains 8 Calories. The macronutrient breakdown is 80% carbs, 9% fat, and 10% protein. This has a relatively high calorie density, with 391 Calories per 100g.
Nutrition Facts
For ½ oz of crackers, matzo, egg and onion (2g)
Nutrient | Value | %DV |
---|---|---|
Calories | 8 | |
Fats | 0.1g | 0.1% |
Saturated fats | 0g | 0.1% |
Trans fats | – | |
Cholesterol | – | |
Sodium | 6mg | 0.2% |
Carbs | 2g | 1% |
Net carbs | 1g | |
Fiber | 0.1g | 0.4% |
Sugar | – | |
Protein | 0.2g | |
Calcium | 1mg | 0.1% |
Iron | 0.1mg | 1% |
Potassium | 2mg | 0% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 1mg | 0.1% |
Manganese | – | |
Niacin | 0.1mg | 1% |
Pantothenic acid | – | |
Phosphorus | 2mg | 0.3% |
Retinol | – | |
Riboflavin (B2) | 0mg | 1% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0mg | 1% |
Vitamin A IU | 0.5IU | |
Vitamin A | 0.1μg | 0% |
Vitamin B12 | 0μg | 0.2% |
Vitamin B6 | 0mg | 0.2% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 0mg | 0.1% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0.1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Matzo crackers Egg
Seven Grain Flatbread Crackers Rosemary and Onion President's Choice
Blue Menu Snack Crackers Wheat and Onion President's Choice
Crisps Baked Snack Crackers Cheesy Sour Cream and Onion - Pepperidge Farm
Crackers Sour Cream and Onion, Mini - Ritz
Delectables Crackers Chive and Caramelized Onion - Safeway Kitchens