1 serving of cream cheese, lox, and capers english muffin contains 211 Calories. The macronutrient breakdown is 27% carbs, 34% fat, and 40% protein. This is a good source of protein (37% of your Daily Value), vitamin b6 (23% of your Daily Value), and vitamin b12 (123% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Whole wheat bread 1 slice or 28g
Directions
- Toast English muffin, spread cream cheese, add salmon on top, and sprinkle capers. Serve and enjoy!
Nutrition Facts
For 1 serving of cream cheese, lox, and capers english muffin (138g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 211 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 2005mg | 87% |
| Carbs | 14g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 21g | |
| Calcium | 86mg | 9% |
| Iron | 2mg | 19% |
| Potassium | 271mg | 6% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.3mg | 31% |
| Fluoride | 0μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 1mg | 27% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 230mg | 33% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 192IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 3μg | 123% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |