Cured ham
Pork, low sodium, lean and fat, cooked
![Cured ham](https://images.eatthismuch.com/img/5755_simmyras_b17c8df0-be00-4325-bee5-d2079fd166de.png)
1 oz, boneless of cured ham (Pork, low sodium, lean and fat, cooked) contains 49 Calories. The macronutrient breakdown is 1% carbs, 45% fat, and 54% protein. This has a moderate calorie density, with 172 Calories per 100g.
Nutrition Facts
For 1 oz, boneless of cured ham (28g)
Nutrient | Value | %DV |
---|---|---|
Calories | 49 | |
Fats | 2g | 3% |
Saturated fats | 1g | 4% |
Trans fats | – | |
Cholesterol | 16mg | 5% |
Sodium | 275mg | 12% |
Carbs | 0.1g | 0% |
Net carbs | 0.1g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 6g | |
Calcium | 2mg | 0.2% |
Iron | 0.4mg | 5% |
Potassium | 109mg | 2% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 25mg | 4% |
Copper | 0mg | 4% |
Fluoride | – | |
Folate (B9) | 1μg | 0.2% |
Lycopene | 0μg | |
Magnesium | 6mg | 1% |
Manganese | – | |
Niacin | 2mg | 10% |
Pantothenic acid | – | |
Phosphorus | 75mg | 11% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 6μg | 10% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 9IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0μg | 0% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Cured ham, boneless Pork, extra lean (approximately 5% fat), roasted
Cured ham, boneless Pork, regular (approximately 11% fat), roasted
Cured ham, steak Pork, boneless, extra lean, unheated
Cured ham, whole Pork, separable lean and fat, unheated
Cured ham, whole Pork, separable lean and fat, roasted
Cured ham, whole Pork, separable lean only, unheated