Cusk

Fish, raw

Protein 92%
Percent Calories

1 fillet of cusk (Fish, raw) contains 106 Calories. The macronutrient breakdown is 0% carbs, 8% fat, and 92% protein. This is a good source of protein (41% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (36% of your Daily Value).

Nutrition Facts

For 1 fillet of cusk (122g)

Nutrient Value %DV
Calories 106
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 50mg 17%
Sodium 38mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 23g
Calcium 12mg 1%
Iron 1mg 13%
Potassium 478mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 2%
Fluoride
Folate (B9) 2μg 1%
Lycopene
Magnesium 38mg 9%
Manganese 0mg 1%
Niacin 3mg 20%
Pantothenic acid 0.3mg 7%
Phosphorus 249mg 36%
Retinol 22μg
Riboflavin (B2) 0.2mg 12%
Selenium 45μg 81%
Theobromine
Thiamine 0.1mg 4%
Vitamin A IU 73IU
Vitamin A 22μg 2%
Vitamin B12 1μg 53%
Vitamin B6 0.5mg 36%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.5mg 4%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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