Deer top round
Game meat, separable lean only, 1" steak, cooked, broiled
![Deer top round](https://images.eatthismuch.com/img/3967_Venomfit681_ac5b93c5-083e-430b-bcd4-5ff19416cb7d.jpg)
1 steak ( yield from 134.9 g raw meat ) of deer top round (Game meat, separable lean only, 1" steak, cooked, broiled) contains 155 Calories. The macronutrient breakdown is 0% carbs, 12% fat, and 88% protein. This is a good source of protein (57% of your Daily Value), potassium (8% of your Daily Value), and iron (54% of your Daily Value).
Nutrition Facts
For 1 steak ( yield from 134.9 g raw meat ) of deer top round (102g)
Nutrient | Value | %DV |
---|---|---|
Calories | 155 | |
Fats | 2g | 3% |
Saturated fats | 1g | 5% |
Trans fats | – | |
Cholesterol | 87mg | 29% |
Sodium | 46mg | 2% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 32g | |
Calcium | 4mg | 0.4% |
Iron | 4mg | 54% |
Potassium | 385mg | 8% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | – | |
Copper | 0.3mg | 31% |
Fluoride | – | |
Folate (B9) | 10μg | 3% |
Lycopene | 0μg | |
Magnesium | 31mg | 7% |
Manganese | 0mg | 1% |
Niacin | 9mg | 54% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 277mg | 40% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 12μg | 21% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 2μg | 96% |
Vitamin B6 | 1mg | 56% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 4% |
Vitamin K | – | |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.5g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |
Similar Foods
Veal, top round Leg, separable lean and fat, raw
Veal, top round Leg, separable lean and fat, cooked, braised
Veal, top round Leg, separable lean and fat, cooked, pan-fried, breaded
Veal, top round Leg, separable lean and fat, cooked, pan-fried, not breaded
Veal, top round Leg, separable lean only, raw
Veal, top round Leg, separable lean only, cooked, braised