>

Deer top round

Game meat, separable lean only, 1" steak, cooked, broiled

Main info:

Deer top round
Game meat, separable lean only, 1" steak, cooked, broiled
1 steak ( yield from 134.9 g raw meat )
155.0 calories
0 grams carbs
2.0 grams fat
32.1 grams protein

0 grams fiber
86.7 mg cholesterol
1.1 grams saturated fat
45.9 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Deer top round? Amount of calories in Deer top round: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Deer top round? Amount of fat in Deer top round: Total Fat
How much saturated fat is in Deer top round? Amount of saturated fat in Deer top round: Saturated fat
How much monounsaturated fat is in Deer top round? Amount of monounsaturated fat in Deer top round: Monounsaturated fat
How much polyunsaturated fat is in Deer top round? Amount of polyunsaturated fat in Deer top round: Polyunsaturated fat
How much cholesterol is in Deer top round? Amount of cholesterol in Deer top round: Cholesterol
How much sodium is in Deer top round? Amount of sodium in Deer top round: Sodium
How much potassium is in Deer top round? Amount of potassium in Deer top round: Potassium
How many carbs are in Deer top round? Amount of carbs in Deer top round: Carbohydrates
How many net carbs are in Deer top round? Amount of net carbs in Deer top round: Net carbs
How much sugar is in Deer top round? Amount of sugar in Deer top round: Sugar
How much fiber is in Deer top round? Amount of fiber in Deer top round: Fiber
How much protein is in Deer top round? Amount of protein in Deer top round: Protein
Vitamins and minerals
How much Vitamin A is in Deer top round? Amount of Vitamin A in Deer top round: Vitamin A
How much Vitamin A IU is in Deer top round? Amount of Vitamin A IU in Deer top round: Vitamin A IU
How much Vitamin B6 is in Deer top round? Amount of Vitamin B6 in Deer top round: Vitamin B6
How much Vitamin B12 is in Deer top round? Amount of Vitamin B12 in Deer top round: Vitamin B12
How much Vitamin C is in Deer top round? Amount of Vitamin C in Deer top round: Vitamin C
How much Vitamin E is in Deer top round? Amount of Vitamin E in Deer top round: Vitamin E
How much Caffeine is in Deer top round? Amount of Caffeine in Deer top round: Caffeine
How much Calcium is in Deer top round? Amount of Calcium in Deer top round: Calcium
How much Iron is in Deer top round? Amount of Iron in Deer top round: Iron
How much Magnesium is in Deer top round? Amount of Magnesium in Deer top round: Magnesium
How much Phosphorus is in Deer top round? Amount of Phosphorus in Deer top round: Phosphorus
How much Zinc is in Deer top round? Amount of Zinc in Deer top round: Zinc
How much Copper is in Deer top round? Amount of Copper in Deer top round: Copper
How much Manganese is in Deer top round? Amount of Manganese in Deer top round: Manganese
How much Selenium is in Deer top round? Amount of Selenium in Deer top round: Selenium
How much Retinol is in Deer top round? Amount of Retinol in Deer top round: Retinol
How much Lycopene is in Deer top round? Amount of Lycopene in Deer top round: Lycopene
How much Thiamine is in Deer top round? Amount of Thiamine in Deer top round: Thiamine
How much Riboflavin is in Deer top round? Amount of Riboflavin in Deer top round: Riboflavin
How much Niacin is in Deer top round? Amount of Niacin in Deer top round: Niacin
How much Folate is in Deer top round? Amount of Folate in Deer top round: Folate
How much Water is in Deer top round? Amount of Water in Deer top round: Water
Fatty acids
Amino acids
How much Tryptophan is in Deer top round? Amount of Tryptophan in Deer top round: Tryptophan
How much Threonine is in Deer top round? Amount of Threonine in Deer top round: Threonine
How much Isoleucine is in Deer top round? Amount of Isoleucine in Deer top round: Isoleucine
How much Leucine is in Deer top round? Amount of Leucine in Deer top round: Leucine
How much Lysine is in Deer top round? Amount of Lysine in Deer top round: Lysine
How much Methionine is in Deer top round? Amount of Methionine in Deer top round: Methionine
How much Cystine is in Deer top round? Amount of Cystine in Deer top round: Cystine
How much Phenylalanine is in Deer top round? Amount of Phenylalanine in Deer top round: Phenylalanine
How much Tyrosine is in Deer top round? Amount of Tyrosine in Deer top round: Tyrosine
How much Valine is in Deer top round? Amount of Valine in Deer top round: Valine
How much Arginine is in Deer top round? Amount of Arginine in Deer top round: Arginine
How much Histidine is in Deer top round? Amount of Histidine in Deer top round: Histidine
How much Alanine is in Deer top round? Amount of Alanine in Deer top round: Alanine
How much Aspartic acid is in Deer top round? Amount of Aspartic acid in Deer top round: Aspartic acid
How much Glutamic acid is in Deer top round? Amount of Glutamic acid in Deer top round: Glutamic acid
How much Glycine is in Deer top round? Amount of Glycine in Deer top round: Glycine
How much Proline is in Deer top round? Amount of Proline in Deer top round: Proline
How much Serine is in Deer top round? Amount of Serine in Deer top round: Serine
How much Hydroxyproline is in Deer top round? Amount of Hydroxyproline in Deer top round: Hydroxyproline
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli