Dry milk
Nonfat, regular, with added vitamin a and vitamin d
1 cup of dry milk (Nonfat, regular, with added vitamin a and vitamin d) contains 434 Calories. The macronutrient breakdown is 58% carbs, 2% fat, and 40% protein. This is a good source of protein (77% of your Daily Value), vitamin d (88% of your Daily Value), and potassium (46% of your Daily Value).
Nutrition Facts
For 1 cup of dry milk (120g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 434 | |
| Fats | 1g | 1% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 24mg | 8% |
| Sodium | 642mg | 28% |
| Carbs | 62g | 23% |
| Net carbs | 62g | |
| Fiber | 0g | 0% |
| Sugar | 62g | |
| Protein | 43g | |
| Calcium | 1508mg | 151% |
| Iron | 0.4mg | 5% |
| Potassium | 2153mg | 46% |
| Vitamin D | 13μg | 88% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 203mg | 37% |
| Copper | 0mg | 5% |
| Fluoride | – | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 132mg | 31% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 4mg | 86% |
| Phosphorus | 1162mg | 166% |
| Retinol | 784μg | |
| Riboflavin (B2) | 2mg | 143% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 42% |
| Vitamin A IU | 2615IU | |
| Vitamin A | 784μg | 87% |
| Vitamin B12 | 5μg | 202% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 528IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 13μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 62g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
