Dry milk
Whole, without added vitamin d
1 cup of dry milk (Whole, without added vitamin d) contains 635 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of protein (60% of your Daily Value), potassium (36% of your Daily Value), and calcium (117% of your Daily Value).
Nutrition Facts
For 1 cup of dry milk (128g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 635 | |
| Fats | 34g | 44% |
| Saturated fats | 21g | 107% |
| Trans fats | – | |
| Cholesterol | 124mg | 41% |
| Sodium | 475mg | 21% |
| Carbs | 49g | 18% |
| Net carbs | 49g | |
| Fiber | 0g | 0% |
| Sugar | 49g | |
| Protein | 34g | |
| Calcium | 1167mg | 117% |
| Iron | 1mg | 8% |
| Potassium | 1702mg | 36% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 70μg | |
| Caffeine | 0mg | |
| Choline | 150mg | 27% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 109mg | 26% |
| Manganese | 0.1mg | 2% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 993mg | 142% |
| Retinol | 324μg | |
| Riboflavin (B2) | 2mg | 119% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 1196IU | |
| Vitamin A | 330μg | 37% |
| Vitamin B12 | 4μg | 173% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 49g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 107% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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