Duck, meat only
Domesticated, cooked, roasted
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1 cup, chopped or diced of duck, meat only (Domesticated, cooked, roasted) contains 281 Calories. The macronutrient breakdown is 0% carbs, 52% fat, and 48% protein. This is a good source of protein (59% of your Daily Value), potassium (8% of your Daily Value), and iron (47% of your Daily Value).
Nutrition Facts
For 1 cup, chopped or diced of duck, meat only (140g)
Nutrient | Value | %DV |
---|---|---|
Calories | 281 | |
Fats | 16g | 20% |
Saturated fats | 6g | 28% |
Trans fats | – | |
Cholesterol | 125mg | 42% |
Sodium | 91mg | 4% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 33g | |
Calcium | 17mg | 2% |
Iron | 4mg | 47% |
Potassium | 353mg | 8% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 91mg | 17% |
Copper | 0.3mg | 36% |
Fluoride | – | |
Folate (B9) | 14μg | 4% |
Lycopene | 0μg | |
Magnesium | 28mg | 7% |
Manganese | 0mg | 1% |
Niacin | 7mg | 45% |
Pantothenic acid | 2mg | 42% |
Phosphorus | 284mg | 41% |
Retinol | 32μg | |
Riboflavin (B2) | 1mg | 51% |
Selenium | 31μg | 57% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 108IU | |
Vitamin A | 32μg | 4% |
Vitamin B12 | 1μg | 23% |
Vitamin B6 | 0.4mg | 27% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 6IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 5μg | 4% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |
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