Chicken, meat only
Broilers or fryers, cooked, fried
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1 cup, chopped or diced of chicken, meat only (Broilers or fryers, cooked, fried) contains 307 Calories. The macronutrient breakdown is 3% carbs, 39% fat, and 58% protein. This is a good source of protein (76% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (52% of your Daily Value).
Nutrition Facts
For 1 cup, chopped or diced of chicken, meat only (140g)
Nutrient | Value | %DV |
---|---|---|
Calories | 307 | |
Fats | 13g | 16% |
Saturated fats | 3g | 17% |
Trans fats | – | |
Cholesterol | 132mg | 44% |
Sodium | 127mg | 6% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0.1g | 0.5% |
Sugar | 0g | |
Protein | 43g | |
Calcium | 24mg | 2% |
Iron | 2mg | 24% |
Potassium | 360mg | 8% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 128mg | 23% |
Copper | 0.1mg | 12% |
Fluoride | – | |
Folate (B9) | 10μg | 2% |
Lycopene | 0μg | |
Magnesium | 38mg | 9% |
Manganese | 0mg | 2% |
Niacin | 14mg | 85% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 287mg | 41% |
Retinol | 25μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 83IU | |
Vitamin A | 25μg | 3% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 7IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 4μg | 3% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |
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