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Edamame

Edamame

Frozen, prepared

Main info:

Edamame
Frozen, prepared
1 cup
189.1 calories
15.4 grams carbs
8.1 grams fat
16.9 grams protein

8.1 grams fiber
0 mg cholesterol
1.0 grams saturated fat
9.3 mg sodium
3.4 grams sugar
0.0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Edamame? Amount of calories in Edamame: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Edamame? Amount of fat in Edamame: Total Fat
How much saturated fat is in Edamame? Amount of saturated fat in Edamame: Saturated fat
How much monounsaturated fat is in Edamame? Amount of monounsaturated fat in Edamame: Monounsaturated fat
How much polyunsaturated fat is in Edamame? Amount of polyunsaturated fat in Edamame: Polyunsaturated fat
How much trans fat is in Edamame? Amount of trans fat in Edamame: Trans fat
How much sodium is in Edamame? Amount of sodium in Edamame: Sodium
How much potassium is in Edamame? Amount of potassium in Edamame: Potassium
How many carbs are in Edamame? Amount of carbs in Edamame: Carbohydrates
How many net carbs are in Edamame? Amount of net carbs in Edamame: Net carbs
How much sugar is in Edamame? Amount of sugar in Edamame: Sugar
How much fiber is in Edamame? Amount of fiber in Edamame: Fiber
How much fructose is in Edamame? Amount of fructose in Edamame: Fructose
How much maltose is in Edamame? Amount of maltose in Edamame: Maltose
How much sucrose is in Edamame? Amount of sucrose in Edamame: Sucrose
How much protein is in Edamame? Amount of protein in Edamame: Protein
Vitamins and minerals
How much Vitamin B6 is in Edamame? Amount of Vitamin B6 in Edamame: Vitamin B6
How much Vitamin C is in Edamame? Amount of Vitamin C in Edamame: Vitamin C
How much Vitamin E is in Edamame? Amount of Vitamin E in Edamame: Vitamin E
How much Vitamin K is in Edamame? Amount of Vitamin K in Edamame: Vitamin K
How much Caffeine is in Edamame? Amount of Caffeine in Edamame: Caffeine
How much Calcium is in Edamame? Amount of Calcium in Edamame: Calcium
How much Iron is in Edamame? Amount of Iron in Edamame: Iron
How much Magnesium is in Edamame? Amount of Magnesium in Edamame: Magnesium
How much Phosphorus is in Edamame? Amount of Phosphorus in Edamame: Phosphorus
How much Zinc is in Edamame? Amount of Zinc in Edamame: Zinc
How much Copper is in Edamame? Amount of Copper in Edamame: Copper
How much Manganese is in Edamame? Amount of Manganese in Edamame: Manganese
How much Thiamine is in Edamame? Amount of Thiamine in Edamame: Thiamine
How much Riboflavin is in Edamame? Amount of Riboflavin in Edamame: Riboflavin
How much Niacin is in Edamame? Amount of Niacin in Edamame: Niacin
How much Folate is in Edamame? Amount of Folate in Edamame: Folate
How much Choline is in Edamame? Amount of Choline in Edamame: Choline
How much Betaine is in Edamame? Amount of Betaine in Edamame: Betaine
How much Water is in Edamame? Amount of Water in Edamame: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Edamame? Amount of Alpha Lipoic Acid (ALA) in Edamame: Alpha Lipoic Acid (ALA)
How much Eicosapentaenoic acid (EPA) is in Edamame? Amount of Eicosapentaenoic acid (EPA) in Edamame: Eicosapentaenoic acid (EPA)
How much Total Omega 3 is in Edamame? Amount of Total Omega 3 in Edamame: Total Omega 3
How much Total Omega 6 is in Edamame? Amount of Total Omega 6 in Edamame: Total Omega 6
Amino acids
How much Tryptophan is in Edamame? Amount of Tryptophan in Edamame: Tryptophan
How much Threonine is in Edamame? Amount of Threonine in Edamame: Threonine
How much Isoleucine is in Edamame? Amount of Isoleucine in Edamame: Isoleucine
How much Leucine is in Edamame? Amount of Leucine in Edamame: Leucine
How much Lysine is in Edamame? Amount of Lysine in Edamame: Lysine
How much Methionine is in Edamame? Amount of Methionine in Edamame: Methionine
How much Cystine is in Edamame? Amount of Cystine in Edamame: Cystine
How much Phenylalanine is in Edamame? Amount of Phenylalanine in Edamame: Phenylalanine
How much Tyrosine is in Edamame? Amount of Tyrosine in Edamame: Tyrosine
How much Valine is in Edamame? Amount of Valine in Edamame: Valine
How much Arginine is in Edamame? Amount of Arginine in Edamame: Arginine
How much Histidine is in Edamame? Amount of Histidine in Edamame: Histidine
How much Alanine is in Edamame? Amount of Alanine in Edamame: Alanine
How much Aspartic acid is in Edamame? Amount of Aspartic acid in Edamame: Aspartic acid
How much Glutamic acid is in Edamame? Amount of Glutamic acid in Edamame: Glutamic acid
How much Glycine is in Edamame? Amount of Glycine in Edamame: Glycine
How much Proline is in Edamame? Amount of Proline in Edamame: Proline
How much Serine is in Edamame? Amount of Serine in Edamame: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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