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Egg

Egg

Whole, fresh eggs

Main info:

Egg
Whole, fresh eggs
1 large
71.5 calories
0.4 grams carbs
4.8 grams fat
6.3 grams protein

0 grams fiber
186 mg cholesterol
1.6 grams saturated fat
71 mg sodium
0.2 grams sugar
0.0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Egg? Amount of calories in Egg: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Egg? Amount of fat in Egg: Total Fat
How much saturated fat is in Egg? Amount of saturated fat in Egg: Saturated fat
How much monounsaturated fat is in Egg? Amount of monounsaturated fat in Egg: Monounsaturated fat
How much polyunsaturated fat is in Egg? Amount of polyunsaturated fat in Egg: Polyunsaturated fat
How much trans fat is in Egg? Amount of trans fat in Egg: Trans fat
How much cholesterol is in Egg? Amount of cholesterol in Egg: Cholesterol
How much sodium is in Egg? Amount of sodium in Egg: Sodium
How much potassium is in Egg? Amount of potassium in Egg: Potassium
How many carbs are in Egg? Amount of carbs in Egg: Carbohydrates
How many net carbs are in Egg? Amount of net carbs in Egg: Net carbs
How much sugar is in Egg? Amount of sugar in Egg: Sugar
How much fiber is in Egg? Amount of fiber in Egg: Fiber
How much glucose is in Egg? Amount of glucose in Egg: Glucose
How much protein is in Egg? Amount of protein in Egg: Protein
Vitamins and minerals
How much Vitamin A is in Egg? Amount of Vitamin A in Egg: Vitamin A
How much Vitamin A IU is in Egg? Amount of Vitamin A IU in Egg: Vitamin A IU
How much Vitamin B6 is in Egg? Amount of Vitamin B6 in Egg: Vitamin B6
How much Vitamin B12 is in Egg? Amount of Vitamin B12 in Egg: Vitamin B12
How much Vitamin C is in Egg? Amount of Vitamin C in Egg: Vitamin C
How much Vitamin D is in Egg? Amount of Vitamin D in Egg: Vitamin D
How much Vitamin D IU is in Egg? Amount of Vitamin D IU in Egg: Vitamin D IU
How much Vitamin D3 is in Egg? Amount of Vitamin D3 in Egg: Vitamin D3
How much Vitamin E is in Egg? Amount of Vitamin E in Egg: Vitamin E
How much Vitamin K is in Egg? Amount of Vitamin K in Egg: Vitamin K
How much Caffeine is in Egg? Amount of Caffeine in Egg: Caffeine
How much Calcium is in Egg? Amount of Calcium in Egg: Calcium
How much Iron is in Egg? Amount of Iron in Egg: Iron
How much Magnesium is in Egg? Amount of Magnesium in Egg: Magnesium
How much Phosphorus is in Egg? Amount of Phosphorus in Egg: Phosphorus
How much Zinc is in Egg? Amount of Zinc in Egg: Zinc
How much Copper is in Egg? Amount of Copper in Egg: Copper
How much Fluoride is in Egg? Amount of Fluoride in Egg: Fluoride
How much Manganese is in Egg? Amount of Manganese in Egg: Manganese
How much Selenium is in Egg? Amount of Selenium in Egg: Selenium
How much Retinol is in Egg? Amount of Retinol in Egg: Retinol
How much Lycopene is in Egg? Amount of Lycopene in Egg: Lycopene
How much Thiamine is in Egg? Amount of Thiamine in Egg: Thiamine
How much Riboflavin is in Egg? Amount of Riboflavin in Egg: Riboflavin
How much Niacin is in Egg? Amount of Niacin in Egg: Niacin
How much Folate is in Egg? Amount of Folate in Egg: Folate
How much Choline is in Egg? Amount of Choline in Egg: Choline
How much Betaine is in Egg? Amount of Betaine in Egg: Betaine
How much Water is in Egg? Amount of Water in Egg: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Egg? Amount of Alpha Lipoic Acid (ALA) in Egg: Alpha Lipoic Acid (ALA)
How much Docosahexaenoic acid (DHA) is in Egg? Amount of Docosahexaenoic acid (DHA) in Egg: Docosahexaenoic acid (DHA)
How much Docosapentaenoic acid (DPA) is in Egg? Amount of Docosapentaenoic acid (DPA) in Egg: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Egg? Amount of Total Omega 3 in Egg: Total Omega 3
How much Total Omega 6 is in Egg? Amount of Total Omega 6 in Egg: Total Omega 6
Amino acids
How much Tryptophan is in Egg? Amount of Tryptophan in Egg: Tryptophan
How much Threonine is in Egg? Amount of Threonine in Egg: Threonine
How much Isoleucine is in Egg? Amount of Isoleucine in Egg: Isoleucine
How much Leucine is in Egg? Amount of Leucine in Egg: Leucine
How much Lysine is in Egg? Amount of Lysine in Egg: Lysine
How much Methionine is in Egg? Amount of Methionine in Egg: Methionine
How much Cystine is in Egg? Amount of Cystine in Egg: Cystine
How much Phenylalanine is in Egg? Amount of Phenylalanine in Egg: Phenylalanine
How much Tyrosine is in Egg? Amount of Tyrosine in Egg: Tyrosine
How much Valine is in Egg? Amount of Valine in Egg: Valine
How much Arginine is in Egg? Amount of Arginine in Egg: Arginine
How much Histidine is in Egg? Amount of Histidine in Egg: Histidine
How much Alanine is in Egg? Amount of Alanine in Egg: Alanine
How much Aspartic acid is in Egg? Amount of Aspartic acid in Egg: Aspartic acid
How much Glutamic acid is in Egg? Amount of Glutamic acid in Egg: Glutamic acid
How much Glycine is in Egg? Amount of Glycine in Egg: Glycine
How much Proline is in Egg? Amount of Proline in Egg: Proline
How much Serine is in Egg? Amount of Serine in Egg: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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