>

Egg mcmuffin

Mcdonald's

Main info:

Egg mcmuffin
Mcdonald's
1 item 4.8 oz
316.9 calories
30.1 grams carbs
13.4 grams fat
19.0 grams protein

1.5 grams fiber
229.4 mg cholesterol
5.0 grams saturated fat
857.6 mg sodium
3.0 grams sugar
0.2 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Egg mcmuffin? Amount of calories in Egg mcmuffin: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Egg mcmuffin? Amount of fat in Egg mcmuffin: Total Fat
How much saturated fat is in Egg mcmuffin? Amount of saturated fat in Egg mcmuffin: Saturated fat
How much monounsaturated fat is in Egg mcmuffin? Amount of monounsaturated fat in Egg mcmuffin: Monounsaturated fat
How much polyunsaturated fat is in Egg mcmuffin? Amount of polyunsaturated fat in Egg mcmuffin: Polyunsaturated fat
How much trans fat is in Egg mcmuffin? Amount of trans fat in Egg mcmuffin: Trans fat
How much cholesterol is in Egg mcmuffin? Amount of cholesterol in Egg mcmuffin: Cholesterol
How much sodium is in Egg mcmuffin? Amount of sodium in Egg mcmuffin: Sodium
How much potassium is in Egg mcmuffin? Amount of potassium in Egg mcmuffin: Potassium
How many carbs are in Egg mcmuffin? Amount of carbs in Egg mcmuffin: Carbohydrates
How many net carbs are in Egg mcmuffin? Amount of net carbs in Egg mcmuffin: Net carbs
How much sugar is in Egg mcmuffin? Amount of sugar in Egg mcmuffin: Sugar
How much fiber is in Egg mcmuffin? Amount of fiber in Egg mcmuffin: Fiber
How much glucose is in Egg mcmuffin? Amount of glucose in Egg mcmuffin: Glucose
How much fructose is in Egg mcmuffin? Amount of fructose in Egg mcmuffin: Fructose
How much lactose is in Egg mcmuffin? Amount of lactose in Egg mcmuffin: Lactose
How much maltose is in Egg mcmuffin? Amount of maltose in Egg mcmuffin: Maltose
How much sucrose is in Egg mcmuffin? Amount of sucrose in Egg mcmuffin: Sucrose
How much protein is in Egg mcmuffin? Amount of protein in Egg mcmuffin: Protein
Vitamins and minerals
How much Vitamin B6 is in Egg mcmuffin? Amount of Vitamin B6 in Egg mcmuffin: Vitamin B6
How much Vitamin B12 is in Egg mcmuffin? Amount of Vitamin B12 in Egg mcmuffin: Vitamin B12
How much Vitamin C is in Egg mcmuffin? Amount of Vitamin C in Egg mcmuffin: Vitamin C
How much Vitamin E is in Egg mcmuffin? Amount of Vitamin E in Egg mcmuffin: Vitamin E
How much Calcium is in Egg mcmuffin? Amount of Calcium in Egg mcmuffin: Calcium
How much Iron is in Egg mcmuffin? Amount of Iron in Egg mcmuffin: Iron
How much Magnesium is in Egg mcmuffin? Amount of Magnesium in Egg mcmuffin: Magnesium
How much Phosphorus is in Egg mcmuffin? Amount of Phosphorus in Egg mcmuffin: Phosphorus
How much Zinc is in Egg mcmuffin? Amount of Zinc in Egg mcmuffin: Zinc
How much Copper is in Egg mcmuffin? Amount of Copper in Egg mcmuffin: Copper
How much Manganese is in Egg mcmuffin? Amount of Manganese in Egg mcmuffin: Manganese
How much Thiamine is in Egg mcmuffin? Amount of Thiamine in Egg mcmuffin: Thiamine
How much Riboflavin is in Egg mcmuffin? Amount of Riboflavin in Egg mcmuffin: Riboflavin
How much Niacin is in Egg mcmuffin? Amount of Niacin in Egg mcmuffin: Niacin
How much Folate is in Egg mcmuffin? Amount of Folate in Egg mcmuffin: Folate
How much Water is in Egg mcmuffin? Amount of Water in Egg mcmuffin: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Egg mcmuffin? Amount of Alpha Lipoic Acid (ALA) in Egg mcmuffin: Alpha Lipoic Acid (ALA)
How much Docosahexaenoic acid (DHA) is in Egg mcmuffin? Amount of Docosahexaenoic acid (DHA) in Egg mcmuffin: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Egg mcmuffin? Amount of Eicosapentaenoic acid (EPA) in Egg mcmuffin: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Egg mcmuffin? Amount of Docosapentaenoic acid (DPA) in Egg mcmuffin: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Egg mcmuffin? Amount of Total Omega 3 in Egg mcmuffin: Total Omega 3
How much Total Omega 6 is in Egg mcmuffin? Amount of Total Omega 6 in Egg mcmuffin: Total Omega 6
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli