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Egg white

Egg white

Raw, fresh eggs

Main info:

Egg white
Raw, fresh eggs
1 egg white (separated from yolk)
20.8 calories
0.3 grams carbs
0.1 grams fat
4.4 grams protein

0 grams fiber
0 mg cholesterol
0 grams saturated fat
66.4 mg sodium
0.3 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Egg white? Amount of calories in Egg white: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Egg white? Amount of fat in Egg white: Total Fat
How much sodium is in Egg white? Amount of sodium in Egg white: Sodium
How much potassium is in Egg white? Amount of potassium in Egg white: Potassium
How many carbs are in Egg white? Amount of carbs in Egg white: Carbohydrates
How many net carbs are in Egg white? Amount of net carbs in Egg white: Net carbs
How much sugar is in Egg white? Amount of sugar in Egg white: Sugar
How much fiber is in Egg white? Amount of fiber in Egg white: Fiber
How much glucose is in Egg white? Amount of glucose in Egg white: Glucose
How much fructose is in Egg white? Amount of fructose in Egg white: Fructose
How much lactose is in Egg white? Amount of lactose in Egg white: Lactose
How much maltose is in Egg white? Amount of maltose in Egg white: Maltose
How much galactose is in Egg white? Amount of galactose in Egg white: Galactose
How much sucrose is in Egg white? Amount of sucrose in Egg white: Sucrose
How much protein is in Egg white? Amount of protein in Egg white: Protein
Vitamins and minerals
How much Vitamin A is in Egg white? Amount of Vitamin A in Egg white: Vitamin A
How much Vitamin A IU is in Egg white? Amount of Vitamin A IU in Egg white: Vitamin A IU
How much Vitamin B6 is in Egg white? Amount of Vitamin B6 in Egg white: Vitamin B6
How much Vitamin B12 is in Egg white? Amount of Vitamin B12 in Egg white: Vitamin B12
How much Vitamin C is in Egg white? Amount of Vitamin C in Egg white: Vitamin C
How much Vitamin D is in Egg white? Amount of Vitamin D in Egg white: Vitamin D
How much Vitamin D IU is in Egg white? Amount of Vitamin D IU in Egg white: Vitamin D IU
How much Vitamin E is in Egg white? Amount of Vitamin E in Egg white: Vitamin E
How much Vitamin K is in Egg white? Amount of Vitamin K in Egg white: Vitamin K
How much Caffeine is in Egg white? Amount of Caffeine in Egg white: Caffeine
How much Calcium is in Egg white? Amount of Calcium in Egg white: Calcium
How much Iron is in Egg white? Amount of Iron in Egg white: Iron
How much Magnesium is in Egg white? Amount of Magnesium in Egg white: Magnesium
How much Phosphorus is in Egg white? Amount of Phosphorus in Egg white: Phosphorus
How much Zinc is in Egg white? Amount of Zinc in Egg white: Zinc
How much Copper is in Egg white? Amount of Copper in Egg white: Copper
How much Manganese is in Egg white? Amount of Manganese in Egg white: Manganese
How much Selenium is in Egg white? Amount of Selenium in Egg white: Selenium
How much Retinol is in Egg white? Amount of Retinol in Egg white: Retinol
How much Lycopene is in Egg white? Amount of Lycopene in Egg white: Lycopene
How much Thiamine is in Egg white? Amount of Thiamine in Egg white: Thiamine
How much Riboflavin is in Egg white? Amount of Riboflavin in Egg white: Riboflavin
How much Niacin is in Egg white? Amount of Niacin in Egg white: Niacin
How much Folate is in Egg white? Amount of Folate in Egg white: Folate
How much Choline is in Egg white? Amount of Choline in Egg white: Choline
How much Betaine is in Egg white? Amount of Betaine in Egg white: Betaine
How much Water is in Egg white? Amount of Water in Egg white: Water
Fatty acids
Amino acids
How much Tryptophan is in Egg white? Amount of Tryptophan in Egg white: Tryptophan
How much Threonine is in Egg white? Amount of Threonine in Egg white: Threonine
How much Isoleucine is in Egg white? Amount of Isoleucine in Egg white: Isoleucine
How much Leucine is in Egg white? Amount of Leucine in Egg white: Leucine
How much Lysine is in Egg white? Amount of Lysine in Egg white: Lysine
How much Methionine is in Egg white? Amount of Methionine in Egg white: Methionine
How much Cystine is in Egg white? Amount of Cystine in Egg white: Cystine
How much Phenylalanine is in Egg white? Amount of Phenylalanine in Egg white: Phenylalanine
How much Tyrosine is in Egg white? Amount of Tyrosine in Egg white: Tyrosine
How much Valine is in Egg white? Amount of Valine in Egg white: Valine
How much Arginine is in Egg white? Amount of Arginine in Egg white: Arginine
How much Histidine is in Egg white? Amount of Histidine in Egg white: Histidine
How much Alanine is in Egg white? Amount of Alanine in Egg white: Alanine
How much Aspartic acid is in Egg white? Amount of Aspartic acid in Egg white: Aspartic acid
How much Glutamic acid is in Egg white? Amount of Glutamic acid in Egg white: Glutamic acid
How much Glycine is in Egg white? Amount of Glycine in Egg white: Glycine
How much Proline is in Egg white? Amount of Proline in Egg white: Proline
How much Serine is in Egg white? Amount of Serine in Egg white: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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