Egg white
Raw, fresh eggs
Main info:
Egg whiteRaw, fresh eggs
1 egg white (separated from yolk)
20.8 Calories
0.3 g
0.1 g
4.4 g
0 g
0 mg
0 g
66.4 mg
0.3 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Egg white? Amount of calories in Egg white: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Egg white? Amount of fat in Egg white: Total Fat | |
| How much sodium is in Egg white? Amount of sodium in Egg white: Sodium | |
| How much potassium is in Egg white? Amount of potassium in Egg white: Potassium | |
| How many carbs are in Egg white? Amount of carbs in Egg white: Carbohydrates | |
| How many net carbs are in Egg white? Amount of net carbs in Egg white: Net carbs | |
| How much sugar is in Egg white? Amount of sugar in Egg white: Sugar | |
| How much fiber is in Egg white? Amount of fiber in Egg white: Fiber | |
| How much glucose is in Egg white? Amount of glucose in Egg white: Glucose | |
| How much fructose is in Egg white? Amount of fructose in Egg white: Fructose | |
| How much lactose is in Egg white? Amount of lactose in Egg white: Lactose | |
| How much maltose is in Egg white? Amount of maltose in Egg white: Maltose | |
| How much galactose is in Egg white? Amount of galactose in Egg white: Galactose | |
| How much sucrose is in Egg white? Amount of sucrose in Egg white: Sucrose | |
| How much protein is in Egg white? Amount of protein in Egg white: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Egg white? Amount of Vitamin A in Egg white: Vitamin A | |
| How much Vitamin A IU is in Egg white? Amount of Vitamin A IU in Egg white: Vitamin A IU | |
| How much Vitamin B6 is in Egg white? Amount of Vitamin B6 in Egg white: Vitamin B6 | |
| How much Vitamin B12 is in Egg white? Amount of Vitamin B12 in Egg white: Vitamin B12 | |
| How much Vitamin C is in Egg white? Amount of Vitamin C in Egg white: Vitamin C | |
| How much Vitamin D is in Egg white? Amount of Vitamin D in Egg white: Vitamin D | |
| How much Vitamin D IU is in Egg white? Amount of Vitamin D IU in Egg white: Vitamin D IU | |
| How much Vitamin E is in Egg white? Amount of Vitamin E in Egg white: Vitamin E | |
| How much Vitamin K is in Egg white? Amount of Vitamin K in Egg white: Vitamin K | |
| How much Caffeine is in Egg white? Amount of Caffeine in Egg white: Caffeine | |
| How much Calcium is in Egg white? Amount of Calcium in Egg white: Calcium | |
| How much Iron is in Egg white? Amount of Iron in Egg white: Iron | |
| How much Magnesium is in Egg white? Amount of Magnesium in Egg white: Magnesium | |
| How much Phosphorus is in Egg white? Amount of Phosphorus in Egg white: Phosphorus | |
| How much Zinc is in Egg white? Amount of Zinc in Egg white: Zinc | |
| How much Copper is in Egg white? Amount of Copper in Egg white: Copper | |
| How much Manganese is in Egg white? Amount of Manganese in Egg white: Manganese | |
| How much Selenium is in Egg white? Amount of Selenium in Egg white: Selenium | |
| How much Retinol is in Egg white? Amount of Retinol in Egg white: Retinol | |
| How much Lycopene is in Egg white? Amount of Lycopene in Egg white: Lycopene | |
| How much Thiamine is in Egg white? Amount of Thiamine in Egg white: Thiamine | |
| How much Riboflavin is in Egg white? Amount of Riboflavin in Egg white: Riboflavin | |
| How much Niacin is in Egg white? Amount of Niacin in Egg white: Niacin | |
| How much Folate is in Egg white? Amount of Folate in Egg white: Folate | |
| How much Choline is in Egg white? Amount of Choline in Egg white: Choline | |
| How much Betaine is in Egg white? Amount of Betaine in Egg white: Betaine | |
| How much Water is in Egg white? Amount of Water in Egg white: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Egg white? Amount of Tryptophan in Egg white: Tryptophan | |
| How much Threonine is in Egg white? Amount of Threonine in Egg white: Threonine | |
| How much Isoleucine is in Egg white? Amount of Isoleucine in Egg white: Isoleucine | |
| How much Leucine is in Egg white? Amount of Leucine in Egg white: Leucine | |
| How much Lysine is in Egg white? Amount of Lysine in Egg white: Lysine | |
| How much Methionine is in Egg white? Amount of Methionine in Egg white: Methionine | |
| How much Cystine is in Egg white? Amount of Cystine in Egg white: Cystine | |
| How much Phenylalanine is in Egg white? Amount of Phenylalanine in Egg white: Phenylalanine | |
| How much Tyrosine is in Egg white? Amount of Tyrosine in Egg white: Tyrosine | |
| How much Valine is in Egg white? Amount of Valine in Egg white: Valine | |
| How much Arginine is in Egg white? Amount of Arginine in Egg white: Arginine | |
| How much Histidine is in Egg white? Amount of Histidine in Egg white: Histidine | |
| How much Alanine is in Egg white? Amount of Alanine in Egg white: Alanine | |
| How much Aspartic acid is in Egg white? Amount of Aspartic acid in Egg white: Aspartic acid | |
| How much Glutamic acid is in Egg white? Amount of Glutamic acid in Egg white: Glutamic acid | |
| How much Glycine is in Egg white? Amount of Glycine in Egg white: Glycine | |
| How much Proline is in Egg white? Amount of Proline in Egg white: Proline | |
| How much Serine is in Egg white? Amount of Serine in Egg white: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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