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Endive

Endive

Raw

Main info:

Endive
Raw
1 head
87.2 calories
17.2 grams carbs
1.0 grams fat
6.4 grams protein

15.9 grams fiber
0 mg cholesterol
0.2 grams saturated fat
112.9 mg sodium
1.3 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Endive? Amount of calories in Endive: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Endive? Amount of fat in Endive: Total Fat
How much saturated fat is in Endive? Amount of saturated fat in Endive: Saturated fat
How much monounsaturated fat is in Endive? Amount of monounsaturated fat in Endive: Monounsaturated fat
How much polyunsaturated fat is in Endive? Amount of polyunsaturated fat in Endive: Polyunsaturated fat
How much sodium is in Endive? Amount of sodium in Endive: Sodium
How much potassium is in Endive? Amount of potassium in Endive: Potassium
How many carbs are in Endive? Amount of carbs in Endive: Carbohydrates
How many net carbs are in Endive? Amount of net carbs in Endive: Net carbs
How much sugar is in Endive? Amount of sugar in Endive: Sugar
How much fiber is in Endive? Amount of fiber in Endive: Fiber
How much protein is in Endive? Amount of protein in Endive: Protein
Vitamins and minerals
How much Vitamin A is in Endive? Amount of Vitamin A in Endive: Vitamin A
How much Vitamin A IU is in Endive? Amount of Vitamin A IU in Endive: Vitamin A IU
How much Vitamin B6 is in Endive? Amount of Vitamin B6 in Endive: Vitamin B6
How much Vitamin B12 is in Endive? Amount of Vitamin B12 in Endive: Vitamin B12
How much Vitamin C is in Endive? Amount of Vitamin C in Endive: Vitamin C
How much Vitamin D is in Endive? Amount of Vitamin D in Endive: Vitamin D
How much Vitamin D IU is in Endive? Amount of Vitamin D IU in Endive: Vitamin D IU
How much Vitamin E is in Endive? Amount of Vitamin E in Endive: Vitamin E
How much Vitamin K is in Endive? Amount of Vitamin K in Endive: Vitamin K
How much Caffeine is in Endive? Amount of Caffeine in Endive: Caffeine
How much Calcium is in Endive? Amount of Calcium in Endive: Calcium
How much Iron is in Endive? Amount of Iron in Endive: Iron
How much Magnesium is in Endive? Amount of Magnesium in Endive: Magnesium
How much Phosphorus is in Endive? Amount of Phosphorus in Endive: Phosphorus
How much Zinc is in Endive? Amount of Zinc in Endive: Zinc
How much Copper is in Endive? Amount of Copper in Endive: Copper
How much Manganese is in Endive? Amount of Manganese in Endive: Manganese
How much Selenium is in Endive? Amount of Selenium in Endive: Selenium
How much Retinol is in Endive? Amount of Retinol in Endive: Retinol
How much Lycopene is in Endive? Amount of Lycopene in Endive: Lycopene
How much Thiamine is in Endive? Amount of Thiamine in Endive: Thiamine
How much Riboflavin is in Endive? Amount of Riboflavin in Endive: Riboflavin
How much Niacin is in Endive? Amount of Niacin in Endive: Niacin
How much Folate is in Endive? Amount of Folate in Endive: Folate
How much Choline is in Endive? Amount of Choline in Endive: Choline
How much Water is in Endive? Amount of Water in Endive: Water
Fatty acids
Amino acids
How much Tryptophan is in Endive? Amount of Tryptophan in Endive: Tryptophan
How much Threonine is in Endive? Amount of Threonine in Endive: Threonine
How much Isoleucine is in Endive? Amount of Isoleucine in Endive: Isoleucine
How much Leucine is in Endive? Amount of Leucine in Endive: Leucine
How much Lysine is in Endive? Amount of Lysine in Endive: Lysine
How much Methionine is in Endive? Amount of Methionine in Endive: Methionine
How much Cystine is in Endive? Amount of Cystine in Endive: Cystine
How much Phenylalanine is in Endive? Amount of Phenylalanine in Endive: Phenylalanine
How much Tyrosine is in Endive? Amount of Tyrosine in Endive: Tyrosine
How much Valine is in Endive? Amount of Valine in Endive: Valine
How much Arginine is in Endive? Amount of Arginine in Endive: Arginine
How much Histidine is in Endive? Amount of Histidine in Endive: Histidine
How much Alanine is in Endive? Amount of Alanine in Endive: Alanine
How much Aspartic acid is in Endive? Amount of Aspartic acid in Endive: Aspartic acid
How much Glutamic acid is in Endive? Amount of Glutamic acid in Endive: Glutamic acid
How much Glycine is in Endive? Amount of Glycine in Endive: Glycine
How much Proline is in Endive? Amount of Proline in Endive: Proline
How much Serine is in Endive? Amount of Serine in Endive: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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