English muffin with cheese and sausage
Fast foods
1 item of english muffin with cheese and sausage (Fast foods) contains 365 Calories. The macronutrient breakdown is 30% carbs, 55% fat, and 16% protein. This is a good source of protein (26% of your Daily Value), calcium (23% of your Daily Value), and vitamin b12 (36% of your Daily Value).
Nutrition Facts
For 1 item of english muffin with cheese and sausage (108g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 365 | |
| Fats | 22g | 29% |
| Saturated fats | 9g | 44% |
| Trans fats | – | |
| Cholesterol | 46mg | 15% |
| Sodium | 721mg | 31% |
| Carbs | 27g | 10% |
| Net carbs | 27g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 14g | |
| Calcium | 227mg | 23% |
| Iron | 3mg | 42% |
| Potassium | 193mg | 4% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.3mg | 13% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 181mg | 26% |
| Retinol | 59μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 237IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.5g | |
| Fructose | 0.3g | |
| Lactose | 0.5g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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