English muffins

Plain, enriched, without calcium propionate(includes sourdough)

Carbs 80% Protein 13%
Percent Calories

1 muffin of english muffins (Plain, enriched, without calcium propionate(includes sourdough)) contains 134 Calories. The macronutrient breakdown is 80% carbs, 7% fat, and 13% protein. This has a moderate calorie density, with 235 Calories per 100g.

Nutrition Facts

For 1 muffin of english muffins (57g)

Nutrient Value %DV
Calories 134
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 264mg 11%
Carbs 26g 10%
Net carbs 25g
Fiber 2g 5%
Sugar
Protein 4g
Calcium 30mg 3%
Iron 1mg 18%
Potassium 75mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 8%
Fluoride
Folate (B9) 42μg 11%
Lycopene
Magnesium 12mg 3%
Manganese 0.2mg 9%
Niacin 2mg 14%
Pantothenic acid 0.3mg 5%
Phosphorus 76mg 11%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium
Theobromine
Thiamine 0.3mg 21%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 1%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.4mg 4%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.5g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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