1 item of filet-o-fish (McDonald's, without tartar sauce) contains 301 Calories. The macronutrient breakdown is 51% carbs, 28% fat, and 21% protein. This is a good source of protein (28% of your Daily Value), calcium (16% of your Daily Value), and vitamin b12 (42% of your Daily Value).
Nutrition Facts
For 1 item of filet-o-fish (124g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 301 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.2g | |
| Cholesterol | 31mg | 10% |
| Sodium | 575mg | 25% |
| Carbs | 39g | 14% |
| Net carbs | 37g | |
| Fiber | 1g | 4% |
| Sugar | 5g | |
| Protein | 15g | |
| Calcium | 159mg | 16% |
| Iron | 2mg | 25% |
| Potassium | 241mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 71μg | 18% |
| Lycopene | – | |
| Magnesium | 29mg | 7% |
| Manganese | 0.3mg | 12% |
| Niacin | 3mg | 21% |
| Pantothenic acid | – | |
| Phosphorus | 162mg | 23% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 115IU | |
| Vitamin A | – | |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | – | |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Filet-O-Fish McDonald's
Filet-O-Fish Sandwich McDonald's (Canada)- Double Filet-O-Fish Sandwich McDonald's (Canada)
Filet-O-Fish Burgers & Sandwiches, Chicken & Fish - Filet-O-Fish, McDonald's- 12 inch Fish Filet Pizza Boli's
- Mahi-Mahi, Blackened Sandwich Miller's Ale House
Recipes
Jamaican Curried Shrimp & Mango Soup Jamaican-inspired soup, full of fresh shrimp and sweet mangoes.
