Jamaican Curried Shrimp & Mango Soup
Jamaican-inspired soup, full of fresh shrimp and sweet mangoes.

1 servings of jamaican curried shrimp & mango soup (Jamaican-inspired soup, full of fresh shrimp and sweet mangoes.) contains 460 Calories. The macronutrient breakdown is 22% carbs, 58% fat, and 20% protein. This is a good source of protein (44% of your Daily Value), fiber (16% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Fish broth 4 cup or 976g
Directions
- Heat olive oil in a Dutch oven or large soup pan over medium heat.
- Add chopped celery and cook, stirring occasionally, until it begins to brown, about 3 to 5 minutes. Add minced garlic, diced Serrano pepper, curry powder, and ground thyme, stirring constantly for 30 seconds.
- Add the fish broth, coconut milk, and diced mangoes. Bring to a simmer over medium-high heat, then reduce the heat to maintain a simmer and cook, stirring occasionally, for 5 minutes.
- Puree about half of the soup in a blender, then return the puree to the pot and bring to a simmer.
- Add the shrimp and cook until pink and firm, about 3 minutes. Stir in chopped scallions and salt to taste.
Nutrition Facts
For 1 servings of jamaican curried shrimp & mango soup (632g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 460 | |
| Fats | 31g | 40% |
| Saturated fats | 23g | 113% |
| Trans fats | 0g | |
| Cholesterol | 143mg | 48% |
| Sodium | 1503mg | 65% |
| Carbs | 26g | 9% |
| Net carbs | 21g | |
| Fiber | 4g | 16% |
| Sugar | 15g | |
| Protein | 25g | |
| Calcium | 219mg | 22% |
| Iron | 6mg | 77% |
| Potassium | 942mg | 20% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 855μg | |
| Caffeine | 0mg | |
| Choline | 137mg | 25% |
| Copper | 1mg | 84% |
| Fluoride | 1μg | |
| Folate (B9) | 116μg | 29% |
| Lycopene | 3μg | |
| Magnesium | 106mg | 25% |
| Manganese | 1mg | 60% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 504mg | 72% |
| Retinol | 64μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 1655IU | |
| Vitamin A | 136μg | 15% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 45mg | 49% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 57μg | 48% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 7g | |
| Glucose | 2g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 23g | 113% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |










