Jamaican Curried Shrimp & Mango Soup
Jamaican-inspired soup, full of fresh shrimp and sweet mangoes.

1 servings of jamaican curried shrimp & mango soup (Jamaican-inspired soup, full of fresh shrimp and sweet mangoes.) contains 460 Calories. The macronutrient breakdown is 22% carbs, 58% fat, and 20% protein. This is a good source of protein (44% of your Daily Value), fiber (16% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Fish broth
4 cup or 976g
Directions
- Heat olive oil in a Dutch oven or large soup pan over medium heat.
- Add chopped celery and cook, stirring occasionally, until it begins to brown, about 3 to 5 minutes. Add minced garlic, diced Serrano pepper, curry powder, and ground thyme, stirring constantly for 30 seconds.
- Add the fish broth, coconut milk, and diced mangoes. Bring to a simmer over medium-high heat, then reduce the heat to maintain a simmer and cook, stirring occasionally, for 5 minutes.
- Puree about half of the soup in a blender, then return the puree to the pot and bring to a simmer.
- Add the shrimp and cook until pink and firm, about 3 minutes. Stir in chopped scallions and salt to taste.
Nutrition Facts
For 1 servings of jamaican curried shrimp & mango soup (632g)
Nutrient | Value | %DV |
---|---|---|
Calories | 460 | |
Fats | 31g | 40% |
Saturated fats | 23g | 113% |
Trans fats | 0g | |
Cholesterol | 143mg | 48% |
Sodium | 1503mg | 65% |
Carbs | 26g | 9% |
Net carbs | 21g | |
Fiber | 4g | 16% |
Sugar | 15g | |
Protein | 25g | |
Calcium | 219mg | 22% |
Iron | 6mg | 77% |
Potassium | 942mg | 20% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 855μg | |
Caffeine | 0mg | |
Choline | 137mg | 25% |
Copper | 1mg | 84% |
Fluoride | 1μg | |
Folate (B9) | 116μg | 29% |
Lycopene | 3μg | |
Magnesium | 106mg | 25% |
Manganese | 1mg | 60% |
Niacin | 7mg | 44% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 504mg | 72% |
Retinol | 64μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 38μg | 69% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 1655IU | |
Vitamin A | 136μg | 15% |
Vitamin B12 | 2μg | 63% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 45mg | 49% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 29% |
Vitamin K | 57μg | 48% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 15g | |
Sucrose | 7g | |
Glucose | 2g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 23g | 113% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.3g | |
Eicosapentaenoic Acid (EPA) | 0.3g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |