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Flatfish

Fish, (flounder and sole species), cooked, dry heat

Main info:

Flatfish
Fish, (flounder and sole species), cooked, dry heat
1 oz
24.4 calories
0 grams carbs
0.7 grams fat
4.3 grams protein

0 grams fiber
15.9 mg cholesterol
0.2 grams saturated fat
102.9 mg sodium
0 grams sugar
0.0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Flatfish? Amount of calories in Flatfish: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Flatfish? Amount of fat in Flatfish: Total Fat
How much saturated fat is in Flatfish? Amount of saturated fat in Flatfish: Saturated fat
How much monounsaturated fat is in Flatfish? Amount of monounsaturated fat in Flatfish: Monounsaturated fat
How much polyunsaturated fat is in Flatfish? Amount of polyunsaturated fat in Flatfish: Polyunsaturated fat
How much trans fat is in Flatfish? Amount of trans fat in Flatfish: Trans fat
How much cholesterol is in Flatfish? Amount of cholesterol in Flatfish: Cholesterol
How much sodium is in Flatfish? Amount of sodium in Flatfish: Sodium
How much potassium is in Flatfish? Amount of potassium in Flatfish: Potassium
How many carbs are in Flatfish? Amount of carbs in Flatfish: Carbohydrates
How many net carbs are in Flatfish? Amount of net carbs in Flatfish: Net carbs
How much sugar is in Flatfish? Amount of sugar in Flatfish: Sugar
How much fiber is in Flatfish? Amount of fiber in Flatfish: Fiber
How much protein is in Flatfish? Amount of protein in Flatfish: Protein
Vitamins and minerals
How much Vitamin A is in Flatfish? Amount of Vitamin A in Flatfish: Vitamin A
How much Vitamin A IU is in Flatfish? Amount of Vitamin A IU in Flatfish: Vitamin A IU
How much Vitamin B6 is in Flatfish? Amount of Vitamin B6 in Flatfish: Vitamin B6
How much Vitamin B12 is in Flatfish? Amount of Vitamin B12 in Flatfish: Vitamin B12
How much Vitamin C is in Flatfish? Amount of Vitamin C in Flatfish: Vitamin C
How much Vitamin D is in Flatfish? Amount of Vitamin D in Flatfish: Vitamin D
How much Vitamin D IU is in Flatfish? Amount of Vitamin D IU in Flatfish: Vitamin D IU
How much Vitamin D3 is in Flatfish? Amount of Vitamin D3 in Flatfish: Vitamin D3
How much Vitamin E is in Flatfish? Amount of Vitamin E in Flatfish: Vitamin E
How much Vitamin K is in Flatfish? Amount of Vitamin K in Flatfish: Vitamin K
How much Caffeine is in Flatfish? Amount of Caffeine in Flatfish: Caffeine
How much Calcium is in Flatfish? Amount of Calcium in Flatfish: Calcium
How much Iron is in Flatfish? Amount of Iron in Flatfish: Iron
How much Magnesium is in Flatfish? Amount of Magnesium in Flatfish: Magnesium
How much Phosphorus is in Flatfish? Amount of Phosphorus in Flatfish: Phosphorus
How much Zinc is in Flatfish? Amount of Zinc in Flatfish: Zinc
How much Copper is in Flatfish? Amount of Copper in Flatfish: Copper
How much Manganese is in Flatfish? Amount of Manganese in Flatfish: Manganese
How much Selenium is in Flatfish? Amount of Selenium in Flatfish: Selenium
How much Retinol is in Flatfish? Amount of Retinol in Flatfish: Retinol
How much Lycopene is in Flatfish? Amount of Lycopene in Flatfish: Lycopene
How much Thiamine is in Flatfish? Amount of Thiamine in Flatfish: Thiamine
How much Riboflavin is in Flatfish? Amount of Riboflavin in Flatfish: Riboflavin
How much Niacin is in Flatfish? Amount of Niacin in Flatfish: Niacin
How much Folate is in Flatfish? Amount of Folate in Flatfish: Folate
How much Choline is in Flatfish? Amount of Choline in Flatfish: Choline
How much Water is in Flatfish? Amount of Water in Flatfish: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Flatfish? Amount of Docosahexaenoic acid (DHA) in Flatfish: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Flatfish? Amount of Eicosapentaenoic acid (EPA) in Flatfish: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Flatfish? Amount of Docosapentaenoic acid (DPA) in Flatfish: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Flatfish? Amount of Total Omega 3 in Flatfish: Total Omega 3
How much Total Omega 6 is in Flatfish? Amount of Total Omega 6 in Flatfish: Total Omega 6
Amino acids
How much Tryptophan is in Flatfish? Amount of Tryptophan in Flatfish: Tryptophan
How much Threonine is in Flatfish? Amount of Threonine in Flatfish: Threonine
How much Isoleucine is in Flatfish? Amount of Isoleucine in Flatfish: Isoleucine
How much Leucine is in Flatfish? Amount of Leucine in Flatfish: Leucine
How much Lysine is in Flatfish? Amount of Lysine in Flatfish: Lysine
How much Methionine is in Flatfish? Amount of Methionine in Flatfish: Methionine
How much Cystine is in Flatfish? Amount of Cystine in Flatfish: Cystine
How much Phenylalanine is in Flatfish? Amount of Phenylalanine in Flatfish: Phenylalanine
How much Tyrosine is in Flatfish? Amount of Tyrosine in Flatfish: Tyrosine
How much Valine is in Flatfish? Amount of Valine in Flatfish: Valine
How much Arginine is in Flatfish? Amount of Arginine in Flatfish: Arginine
How much Histidine is in Flatfish? Amount of Histidine in Flatfish: Histidine
How much Alanine is in Flatfish? Amount of Alanine in Flatfish: Alanine
How much Aspartic acid is in Flatfish? Amount of Aspartic acid in Flatfish: Aspartic acid
How much Glutamic acid is in Flatfish? Amount of Glutamic acid in Flatfish: Glutamic acid
How much Glycine is in Flatfish? Amount of Glycine in Flatfish: Glycine
How much Proline is in Flatfish? Amount of Proline in Flatfish: Proline
How much Serine is in Flatfish? Amount of Serine in Flatfish: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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