Foot Long Club Sandwich

Lettuce, tomato, banana peppers, spinach, cucumbers, pickles, brown mustard, salt & pepper, on parmesean oregano bread - Subway

Fat 14% Carbs 55% Protein 31%
Percent Calories

1 sandwich of foot long club sandwich (Lettuce, tomato, banana peppers, spinach, cucumbers, pickles, brown mustard, salt & pepper, on parmesean oregano bread - Subway) contains 660 Calories. The macronutrient breakdown is 55% carbs, 14% fat, and 31% protein. This is a good source of protein (93% of your Daily Value), fiber (21% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For 1 sandwich of foot long club sandwich (538g)

Nutrient Value %DV
Calories 660
Fats 10g 13%
Saturated fats 4g 20%
Trans fats
Cholesterol 70mg 23%
Sodium 3280mg 143%
Carbs 92g 33%
Net carbs 86g
Fiber 6g 21%
Sugar
Protein 52g
Calcium 140mg 14%
Iron 4mg 50%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1026μg 114%
Vitamin B12
Vitamin B6
Vitamin C 52mg 58%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 12g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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