East Side Mario's Garlic Parm Fries

Fat 61%Carbs 36%
Percent Calories

257 grams of East Side Mario's garlic parm fries contains 590 Calories The macronutrient breakdown is 36% carbs, 61% fat, and 3% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 257 grams of East Side Mario's garlic parm fries

NutrientValue%DV
Calories590
Fats40g 51%
Saturated fats5g 23%
Trans fats0g
Cholesterol0mg 0%
Sodium1640mg 71%
Carbs53g 19%
Net carbs48g
Fiber5g 18%
Sugar0g
Protein5g
Calcium20mg 2%
Iron2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A30μg 3%
Vitamin B12
Vitamin B6
Vitamin C2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Recipes