1 serving of oven fried garlic parmesan green beans contains 116 Calories. The macronutrient breakdown is 22% carbs, 65% fat, and 13% protein. This has a relatively low calorie density, with 106 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the oven to 425°F.
- In a large bowl, whisk together the olive oil, minced garlic, beaten egg, and salt.
- Add the green beans to the bowl and toss until well coated.
- Sprinkle grated Parmesan cheese over the green beans and toss gently to combine.
- Arrange the green beans evenly on a greased baking sheet.
- Bake for 12-15 minutes or until golden. For extra crispness, broil for an additional 1-2 minutes.
Nutrition Facts
For 1 serving of oven fried garlic parmesan green beans (109g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 116 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 48mg | 16% |
| Sodium | 354mg | 15% |
| Carbs | 7g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 4g | |
| Calcium | 71mg | 7% |
| Iron | 1mg | 15% |
| Potassium | 205mg | 4% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 324μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.1mg | 7% |
| Fluoride | 16μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 77mg | 11% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 675IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 16μg | 14% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |