>
Grape-nuts cereal

Grape-nuts cereal

Cereals ready-to-eat, post

Main info:

Grape-nuts cereal
Cereals ready-to-eat, post
1 cup
419.8 calories
92.6 grams carbs
2.4 grams fat
12.5 grams protein

13.9 grams fiber
0 mg cholesterol
0.5 grams saturated fat
545.1 mg sodium
10.2 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Grape-nuts cereal? Amount of calories in Grape-nuts cereal: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Grape-nuts cereal? Amount of fat in Grape-nuts cereal: Total Fat
How much saturated fat is in Grape-nuts cereal? Amount of saturated fat in Grape-nuts cereal: Saturated fat
How much monounsaturated fat is in Grape-nuts cereal? Amount of monounsaturated fat in Grape-nuts cereal: Monounsaturated fat
How much polyunsaturated fat is in Grape-nuts cereal? Amount of polyunsaturated fat in Grape-nuts cereal: Polyunsaturated fat
How much sodium is in Grape-nuts cereal? Amount of sodium in Grape-nuts cereal: Sodium
How much potassium is in Grape-nuts cereal? Amount of potassium in Grape-nuts cereal: Potassium
How many carbs are in Grape-nuts cereal? Amount of carbs in Grape-nuts cereal: Carbohydrates
How many net carbs are in Grape-nuts cereal? Amount of net carbs in Grape-nuts cereal: Net carbs
How much sugar is in Grape-nuts cereal? Amount of sugar in Grape-nuts cereal: Sugar
How much fiber is in Grape-nuts cereal? Amount of fiber in Grape-nuts cereal: Fiber
How much glucose is in Grape-nuts cereal? Amount of glucose in Grape-nuts cereal: Glucose
How much fructose is in Grape-nuts cereal? Amount of fructose in Grape-nuts cereal: Fructose
How much maltose is in Grape-nuts cereal? Amount of maltose in Grape-nuts cereal: Maltose
How much protein is in Grape-nuts cereal? Amount of protein in Grape-nuts cereal: Protein
Vitamins and minerals
How much Vitamin A is in Grape-nuts cereal? Amount of Vitamin A in Grape-nuts cereal: Vitamin A
How much Vitamin A IU is in Grape-nuts cereal? Amount of Vitamin A IU in Grape-nuts cereal: Vitamin A IU
How much Vitamin B6 is in Grape-nuts cereal? Amount of Vitamin B6 in Grape-nuts cereal: Vitamin B6
How much Vitamin B12 is in Grape-nuts cereal? Amount of Vitamin B12 in Grape-nuts cereal: Vitamin B12
How much Vitamin C is in Grape-nuts cereal? Amount of Vitamin C in Grape-nuts cereal: Vitamin C
How much Vitamin D is in Grape-nuts cereal? Amount of Vitamin D in Grape-nuts cereal: Vitamin D
How much Vitamin D IU is in Grape-nuts cereal? Amount of Vitamin D IU in Grape-nuts cereal: Vitamin D IU
How much Vitamin D3 is in Grape-nuts cereal? Amount of Vitamin D3 in Grape-nuts cereal: Vitamin D3
How much Vitamin E is in Grape-nuts cereal? Amount of Vitamin E in Grape-nuts cereal: Vitamin E
How much Vitamin K is in Grape-nuts cereal? Amount of Vitamin K in Grape-nuts cereal: Vitamin K
How much Caffeine is in Grape-nuts cereal? Amount of Caffeine in Grape-nuts cereal: Caffeine
How much Calcium is in Grape-nuts cereal? Amount of Calcium in Grape-nuts cereal: Calcium
How much Iron is in Grape-nuts cereal? Amount of Iron in Grape-nuts cereal: Iron
How much Magnesium is in Grape-nuts cereal? Amount of Magnesium in Grape-nuts cereal: Magnesium
How much Phosphorus is in Grape-nuts cereal? Amount of Phosphorus in Grape-nuts cereal: Phosphorus
How much Zinc is in Grape-nuts cereal? Amount of Zinc in Grape-nuts cereal: Zinc
How much Copper is in Grape-nuts cereal? Amount of Copper in Grape-nuts cereal: Copper
How much Manganese is in Grape-nuts cereal? Amount of Manganese in Grape-nuts cereal: Manganese
How much Selenium is in Grape-nuts cereal? Amount of Selenium in Grape-nuts cereal: Selenium
How much Retinol is in Grape-nuts cereal? Amount of Retinol in Grape-nuts cereal: Retinol
How much Lycopene is in Grape-nuts cereal? Amount of Lycopene in Grape-nuts cereal: Lycopene
How much Thiamine is in Grape-nuts cereal? Amount of Thiamine in Grape-nuts cereal: Thiamine
How much Riboflavin is in Grape-nuts cereal? Amount of Riboflavin in Grape-nuts cereal: Riboflavin
How much Niacin is in Grape-nuts cereal? Amount of Niacin in Grape-nuts cereal: Niacin
How much Folate is in Grape-nuts cereal? Amount of Folate in Grape-nuts cereal: Folate
How much Choline is in Grape-nuts cereal? Amount of Choline in Grape-nuts cereal: Choline
How much Water is in Grape-nuts cereal? Amount of Water in Grape-nuts cereal: Water
Fatty acids
Amino acids
How much Tryptophan is in Grape-nuts cereal? Amount of Tryptophan in Grape-nuts cereal: Tryptophan
How much Threonine is in Grape-nuts cereal? Amount of Threonine in Grape-nuts cereal: Threonine
How much Isoleucine is in Grape-nuts cereal? Amount of Isoleucine in Grape-nuts cereal: Isoleucine
How much Leucine is in Grape-nuts cereal? Amount of Leucine in Grape-nuts cereal: Leucine
How much Lysine is in Grape-nuts cereal? Amount of Lysine in Grape-nuts cereal: Lysine
How much Methionine is in Grape-nuts cereal? Amount of Methionine in Grape-nuts cereal: Methionine
How much Cystine is in Grape-nuts cereal? Amount of Cystine in Grape-nuts cereal: Cystine
How much Phenylalanine is in Grape-nuts cereal? Amount of Phenylalanine in Grape-nuts cereal: Phenylalanine
How much Tyrosine is in Grape-nuts cereal? Amount of Tyrosine in Grape-nuts cereal: Tyrosine
How much Valine is in Grape-nuts cereal? Amount of Valine in Grape-nuts cereal: Valine
How much Arginine is in Grape-nuts cereal? Amount of Arginine in Grape-nuts cereal: Arginine
How much Histidine is in Grape-nuts cereal? Amount of Histidine in Grape-nuts cereal: Histidine
How much Alanine is in Grape-nuts cereal? Amount of Alanine in Grape-nuts cereal: Alanine
How much Aspartic acid is in Grape-nuts cereal? Amount of Aspartic acid in Grape-nuts cereal: Aspartic acid
How much Glutamic acid is in Grape-nuts cereal? Amount of Glutamic acid in Grape-nuts cereal: Glutamic acid
How much Glycine is in Grape-nuts cereal? Amount of Glycine in Grape-nuts cereal: Glycine
How much Proline is in Grape-nuts cereal? Amount of Proline in Grape-nuts cereal: Proline
How much Serine is in Grape-nuts cereal? Amount of Serine in Grape-nuts cereal: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli