Grilled White Fish

Captain D's

Fat 54% Protein 43%
Percent Calories

1 fillet of grilled white fish (Captain D's) contains 235 Calories. The macronutrient breakdown is 3% carbs, 54% fat, and 43% protein. This is a good source of protein (45% of your Daily Value).

Nutrition Facts

For 1 fillet of grilled white fish (170g)

Nutrient Value %DV
Calories 235
Fats 14g 18%
Saturated fats 4g 20%
Trans fats
Cholesterol 43mg 14%
Sodium 850mg 37%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar
Protein 25g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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