Ground turkey

Poultry food products, cooked

Ground turkey
Fat 46% Protein 54%
Percent Calories

1 patty (4 oz, raw) (yield after cooking) of ground turkey (Poultry food products, cooked) contains 166 Calories. The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. This has a moderate calorie density, with 203 Calories per 100g.

Nutrition Facts

For 1 patty (4 oz, raw) (yield after cooking) of ground turkey (82g)

Nutrient Value %DV
Calories 166
Fats 9g 11%
Saturated fats 2g 11%
Trans fats 0.1g
Cholesterol 76mg 25%
Sodium 64mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 22g
Calcium 23mg 2%
Iron 1mg 16%
Potassium 241mg 5%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 64mg 12%
Copper 0.1mg 14%
Fluoride –
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 0mg 0.4%
Niacin 7mg 45%
Pantothenic acid 1mg 20%
Phosphorus 208mg 30%
Retinol 20μg
Riboflavin (B2) 0.2mg 13%
Selenium 26μg 46%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 65IU
Vitamin A 20μg 2%
Vitamin B12 1μg 46%
Vitamin B6 1mg 40%
Vitamin C 0mg 0%
Vitamin D IU 7IU
Vitamin D2 –
Vitamin D3 0.2μg
Vitamin E 0.1mg 1%
Vitamin K 0μg 0%
Zinc 3mg 23%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 2g 11%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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