Half and half cream

Fluid

Half and half cream
Fat 78% Carbs 13%
Percent Calories

1 cup of half and half cream (Fluid) contains 315 Calories. The macronutrient breakdown is 13% carbs, 78% fat, and 9% protein. This is a good source of potassium (7% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (26% of your Daily Value).

Nutrition Facts

For 1 cup of half and half cream (242g)

Nutrient Value %DV
Calories 315
Fats 28g 36%
Saturated fats 17g 87%
Trans fats
Cholesterol 90mg 30%
Sodium 99mg 4%
Carbs 10g 4%
Net carbs 10g
Fiber 0g 0%
Sugar 10g
Protein 7g
Calcium 254mg 25%
Iron 0.2mg 2%
Potassium 315mg 7%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 53μg
Caffeine 0mg
Choline 45mg 8%
Copper 0mg 3%
Fluoride 7μg
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 0mg 0.1%
Niacin 0.2mg 1%
Pantothenic acid 1mg 14%
Phosphorus 230mg 33%
Retinol 230μg
Riboflavin (B2) 0.4mg 28%
Selenium 4μg 8%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 857IU
Vitamin A 235μg 26%
Vitamin B12 1μg 33%
Vitamin B6 0.1mg 7%
Vitamin C 2mg 2%
Vitamin D IU 19IU
Vitamin D2
Vitamin D3 0.5μg
Vitamin E 1mg 5%
Vitamin K 3μg 3%
Zinc 1mg 11%
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 17g 87%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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