Halibut

Fish, atlantic and pacific, raw

Halibut
Fat 14% Protein 86%
Percent Calories

1 oz of halibut (Fish, atlantic and pacific, raw) contains 26 Calories. The macronutrient breakdown is 0% carbs, 14% fat, and 86% protein. This has a relatively low calorie density, with 91 Calories per 100g.

Nutrition Facts

For 1 oz of halibut (28g)

Nutrient Value %DV
Calories 26
Fats 0.4g 0.5%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 14mg 5%
Sodium 19mg 1%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 5g
Calcium 2mg 0.2%
Iron 0mg 0.3%
Potassium 123mg 3%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 18mg 3%
Copper 0mg 1%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 0.1%
Niacin 2mg 12%
Pantothenic acid 0.1mg 2%
Phosphorus 67mg 10%
Retinol 6μg
Riboflavin (B2) 0mg 1%
Selenium 13μg 24%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 19IU
Vitamin A 6μg 1%
Vitamin B12 0.3μg 13%
Vitamin B6 0.2mg 9%
Vitamin C 0mg 0%
Vitamin D IU 54IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.2mg 1%
Vitamin K 0μg 0%
Zinc 0.1mg 1%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.5g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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