Fish, atlantic and pacific, raw

Fat 14% Protein 86%
Percent Calories

4 fillet of halibut (Fish, atlantic and pacific, raw) contains 1485 Calories. The macronutrient breakdown is 0% carbs, 14% fat, and 86% protein. This has a relatively low calorie density, with 91 Calories per 100g.

Nutrition Facts

For 4 fillet of halibut (1.63kg)

Nutrient Value %DV
Calories 1485
Fats 22g 28%
Saturated fats 5g 24%
Trans fats
Cholesterol 800mg 267%
Sodium 1110mg 48%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 303g
Calcium 114mg 11%
Iron 3mg 33%
Potassium 7099mg 151%
Vitamin D 77μg 511%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 1009mg 183%
Copper 0.4mg 42%
Folate (B9) 196μg 49%
Lycopene 0μg
Magnesium 375mg 89%
Manganese 0.2mg 8%
Niacin 106mg 664%
Pantothenic acid 6mg 112%
Phosphorus 3852mg 550%
Retinol 326μg
Riboflavin (B2) 0.5mg 38%
Selenium 744μg 1353%
Theobromine 0mg
Thiamine 1mg 68%
Vitamin A IU 1093IU
Vitamin A 326μg 36%
Vitamin B12 18μg 748%
Vitamin B6 9mg 688%
Vitamin C 0mg 0%
Vitamin D IU 3101IU
Vitamin D2
Vitamin D3 77μg
Vitamin E 10mg 66%
Vitamin K 0μg 0%
Zinc 6mg 53%
Sugar 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 5g 24%
Monounsaturated fats 8g
Polyunsaturated fats 5g
Trans fats
Fatty Acids
Total omega 3 4g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 2g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 0.3g
Amino Acids
Alanine 21g
Arginine 20g
Aspartic acid 35g
Cystine 4g
Glutamic acid 51g
Glycine 16g
Histidine 10g
Isoleucine 16g
Leucine 28g
Lysine 31g
Methionine 10g
Phenylalanine 13g
Proline 12g
Serine 14g
Threonine 15g
Tryptophan 4g
Tyrosine 11g
Valine 17g

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