Halibut

Fish, atlantic and pacific, cooked, dry heat

Fat 14% Protein 86%
Percent Calories

½ fillet of halibut (Fish, atlantic and pacific, cooked, dry heat) contains 176 Calories. The macronutrient breakdown is 0% carbs, 14% fat, and 86% protein. This is a good source of proteins (64% of your Daily Value), vitamin d (46% of your Daily Value), and potassium (18% of your Daily Value).

Nutrition Facts

For ½ fillet of halibut (159g)

Nutrient Value %DV
Calories 176
Fats 3g 3%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 130mg 6%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 36g
Calcium 14mg 1%
Iron 0.3mg 2%
Potassium 840mg 18%
Vitamin D 9μg 46%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 119mg 22%
Copper 0mg 5%
Fluoride
Folate (B9) 22μg 6%
Lycopene 0μg
Magnesium 45mg 11%
Manganese 0mg 1%
Niacin 13mg 79%
Pantothenic acid 1mg 13%
Phosphorus 456mg 65%
Retinol 38μg
Riboflavin (B2) 0.1mg 4%
Selenium 88μg 160%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 116IU
Vitamin A 38μg 4%
Vitamin B12 2μg 84%
Vitamin B6 1mg 59%
Vitamin C 0mg 0%
Vitamin D IU 367IU
Vitamin D2
Vitamin D3 9μg
Vitamin E 1mg 8%
Vitamin K 0μg 0%
Zinc 1mg 6%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.4g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.2g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 1g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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