Ceviche with Avocado and Grilled Corn

Ceviche with Avocado and Grilled Corn
Fat 40%Carbs 40%Protein 20%
Percent Calories

1 serving of ceviche with avocado and grilled corn contains 379 Calories. The macronutrient breakdown is 40% carbs, 40% fat, and 20% protein. This is a good source of protein (36% of your Daily Value), fiber (27% of your Daily Value), and potassium (21% of your Daily Value).

Makes
6 servings
Prep Time
40 minutes

Ingredients

Directions

  1. Grill the corn until lightly charred. Allow to cool slightly, then cut the kernels off the cob and set aside.
  2. Cut the halibut into 1/2-inch pieces.
  3. In a large bowl, combine lime juice, red onion, and salt.
  4. Add the fish to the bowl and stir to coat evenly with the lime juice mixture.
  5. Cover and refrigerate for 15-30 minutes, or until the fish is firm and opaque, stirring occasionally. Taste after 15 minutes to check firmness.
  6. While the fish marinates, dice the avocado and chop the cilantro.
  7. Once the fish reaches your preferred firmness, gently combine it with the diced avocado, grilled corn, and chopped cilantro.
  8. Serve immediately with tortilla chips on the side.

Nutrition Facts

For 1 serving of ceviche with avocado and grilled corn (288g)

NutrientValue%DV
Calories379
Fats18g 23%
Saturated fats3g 13%
Trans fats0g
Cholesterol37mg 12%
Sodium266mg 12%
Carbs40g 14%
Net carbs32g
Fiber8g 27%
Sugar6g
Protein20g
Calcium69mg 7%
Iron1mg 19%
Potassium964mg 21%
Vitamin D4μg 24%
Vitamins and Minerals
Alpha carotene34μg
Beta carotene184μg
Caffeine0mg
Choline79mg 14%
Copper0.3mg 35%
Fluoride5μg
Folate (B9)101μg 25%
Lycopene0μg
Magnesium105mg 25%
Manganese0.2mg 9%
Niacin8mg 48%
Pantothenic acid2mg 41%
Phosphorus334mg 48%
Retinol15μg
Riboflavin (B2)0.2mg 13%
Selenium37μg 67%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU469IU
Vitamin A35μg 4%
Vitamin B121μg 38%
Vitamin B61mg 55%
Vitamin C25mg 28%
Vitamin D IU144IU
Vitamin D20μg
Vitamin D34μg
Vitamin E3mg 20%
Vitamin K22μg 18%
Zinc2mg 15%
Sugars
Sugar6g
Sucrose1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch6g
Fats
Saturated fats3g 13%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g