Ham and Cheese Omelet
Aunt Jemima
Main info:
Ham and Cheese OmeletAunt Jemima
1 package
240 Calories
18 g
13 g
12 g
2 g
190 mg
6 g
550 mg
2 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Ham and Cheese Omelet? Amount of calories in Ham and Cheese Omelet: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Ham and Cheese Omelet? Amount of fat in Ham and Cheese Omelet: Total Fat | |
| How much saturated fat is in Ham and Cheese Omelet? Amount of saturated fat in Ham and Cheese Omelet: Saturated fat | |
| How much cholesterol is in Ham and Cheese Omelet? Amount of cholesterol in Ham and Cheese Omelet: Cholesterol | |
| How much sodium is in Ham and Cheese Omelet? Amount of sodium in Ham and Cheese Omelet: Sodium | |
| How many carbs are in Ham and Cheese Omelet? Amount of carbs in Ham and Cheese Omelet: Carbohydrates | |
| How many net carbs are in Ham and Cheese Omelet? Amount of net carbs in Ham and Cheese Omelet: Net carbs | |
| How much sugar is in Ham and Cheese Omelet? Amount of sugar in Ham and Cheese Omelet: Sugar | |
| How much fiber is in Ham and Cheese Omelet? Amount of fiber in Ham and Cheese Omelet: Fiber | |
| How much protein is in Ham and Cheese Omelet? Amount of protein in Ham and Cheese Omelet: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Ham and Cheese Omelet? Amount of Vitamin A in Ham and Cheese Omelet: Vitamin A | |
| How much Vitamin C is in Ham and Cheese Omelet? Amount of Vitamin C in Ham and Cheese Omelet: Vitamin C | |
| How much Calcium is in Ham and Cheese Omelet? Amount of Calcium in Ham and Cheese Omelet: Calcium | |
| How much Iron is in Ham and Cheese Omelet? Amount of Iron in Ham and Cheese Omelet: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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